Toe Squat
For the love of your feet, try toe squat! This quick hold yin pose is ideal for building fire, practicing discipline and giving your feet a little love. Few poses …
For the love of your feet, try toe squat! This quick hold yin pose is ideal for building fire, practicing discipline and giving your feet a little love. Few poses …
Yogi squat, otherwise known in Sanskrit as Malasana, is a very common pose for people outside of the West. If you’ve ever been to Asia you may have even come …
A beloved pose for many, especially those coming from a Vinyasa practice. Swan pose is popular because of the deep release it can provide both physically and emotionally. Remember that …
Square pose can be very frustrating for you or students if you have tight hips or struggle with external rotation. Square offers an intense stretch so offering variations and lots …
Sphinx pose is a great pose to use towards the beginning of a class. It can help restore the natural curve of your lower back, is a gentle heart opener, …
Seal pose adds onto the already wonderful backbend from sphinx pose. Seal can create quite a bit of intensity so use this pose more sparingly during your practice and with …
Snail pose is a great option for yin practitioners and students who want an “advanced” or a bit of a challenging pose. In yin this Vinyasa-style pose can be held …
I’ll be honest, I don’t sequence shoelace pose very often. Especially in my online yin yoga classes as I typically like more time to work into the hips. I more …
Traditionally known from Sanskrit as Savasana, you may also hear this pose referred to as corpse pose. It is my personal preference that I choose to only say Savasana because …
Saddle can do wonders for you if you spend a lot of time sitting. This is why so many students (and maybe yourself) love it or hate it, the opening …
Ragdoll is one of the most active yin yoga pose there is. It’s wonderful to use as a counterpose for yogi squat or toe squat and to release your lower …
Melting heart is a wonderful heart opener that is relatively accessible for most. Add in props and this pose is achievable for almost all. It’s a great pose to use …
Happy baby is a very playful yet grounding pose. I love to sequence it right before Savasana to give you or your students a bit of movement to get out …