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About Taylor

Taylor is a published travel writer, professional yoga teacher and educator. She’s a travel expert having visited 40 countries herself, and a highly trained 500-hour Yoga Alliance certified yoga instructor with over 800 hours in Vinyasa, Hatha, and Yin style training.

Taylor has shared her evolving knowledge and guidance on trusted publications such as Yoga Journal, World Nomads, The Huffington Post, and Matador Network. She’s also been a guest expert in Brett Larkin’s Uplifted 300-hour advanced yoga teacher training.

When Taylor isn’t writing she’s teaching yoga classes in Ottawa, Canada at a local studio, online on YouTube, or working with her private yoga & coaching clients.

Shoelace Pose

I’ll be honest, I don’t sequence shoelace pose very often. Especially in my online yin yoga classes as I typically like more time to work into the hips. I more …

Read More about Shoelace Pose