Costa Rica is one of the top destinations in the world for yoga, with instructors and students alike flocking to the shores and jungles of this tropical land that truly embraces Pura Vida, which translates to “pure life”. This culture is what yogis adore and so they come here for Costa Rica yoga retreats or maybe even to become a yoga teacher.
You have ample opportunities here to find training that suits your budget, wants, needs, and yoga style. So whether you’re after your classic 200-hour yoga teacher training in Costa Rica, your advanced 300-hour, or a shorter course to test the waters, Costa Rica certainly has choices for you and with world-class instructors to learn from too.
Top Yoga Teacher Training in Costa Rica
These teacher training in Costa Rica are a mix of 100, 200, and 300 hours covering a wide variety of yoga styles. Most are Yoga Alliance certified and many go above and above the certification requirements for training that exceed expectations.
Ignore that the name of this YTT is 200-hours, it’s actually 250-hours which goes above and beyond the requirements set forth by Yoga Alliance by 50 hours, which means that you’ll leave this training well-practiced and ready to start teaching! This is an exceptional foundation training across 26 days which are full days, that begin at 8AM and finish just before 9PM. You’ll have days off, of course, 3 of them, plus 2 half days and a trip to a national park and a magnificent waterfall is included.
Forget about all the extras though, this is overall one of the best yoga teacher training in Costa Rica that covers all over the basics and more with additional contact hours. You’ll learn to teach Hatha yoga and will also have workshops on starting your yoga business once you step away from this training. I have no doubt that this training will leave you feeling confident, skilled, and ready to be a yoga teacher. Did I mention that the accommodation is nestled among the rainforest, tucked away just enough for peace and serenity, but still only a short walk to the beach?
This 200-hour, Yoga Alliance certified program really covers a lot of groundwork in just 18 days. This training doesn’t just cover vinyasa yoga, but once completed, you’ll be able to teach restorative yoga which is a great foundation for seniors and for those who like gentle yoga, as well as alignment-based classes. The approach of this training sees yoga as a way to contribute to your health and personal empowerment. Thus, teachings are not based on one set of standard sequencing, but a few, which encourages students to find what works for them and allows them to be creative.
The location is a big draw in itself as the eco-resort is set in a tropical hot spot that has been included as one of the five blue zones on the planet, which means you may just spot some endangered species here. Not to mention on the beach close-by you can find world-class surfing, kayaking, and nature activities that will surely soothe your soul.
Deepen your teachings or practice even more with this 300-hour YTT in Costa Rica. For just over a month you’ll learn more about or maybe for the first time, Nidra, Bhakti, and Karma yoga, along with more depth of vinyasa and Hatha styles. You will learn advanced teachings on anatomy, asanas focused on alignment, as well as more teachings on variations of poses, the use of props, and adjustments. Not to mention that your teachers will guide you through how to adapt your practices for teens, children, seniors, pre and post-natal, and for those with injuries to become a truly well-rounded teacher who can teach any age!
All of these teachings, and specifically for adjustments, are based on Thai massage practices, where you’ll learn techniques to release fascia, and more. Plus on top of all of this, you’ll gain more knowledge and a deeper understanding of the spiritual practice of yoga through mindfulness and meditation. Your accommodation for this training will be in a lodge that is only minutes walk to the lodge, the rainforest, and the beach.
22 Day Transformational 200-Hour Yoga Teacher Training in Costa Rica’s Caribbean Coast, Puerto Viejo
This yoga teacher training in Costa Rica goes above and beyond, which is why it’s one of the most booked on the BookYogaTeacherTraining platform. The teachers of this program will guide you through the various modules that include philosophy, anatomy, chakras and energy, sequencing, meditation, and more. By the end of the program, you’ll be trained to teach Ashtanga Vinyasa, Sivananda, and Hatha styles.
The training itself takes place on a permaculture farm so it’s not unusual to hear the sounds of nature close by or to have the horses on the property join the trainees during their meditation. But the best part of this YTT in Costa Rica is that it is limited to small groups of only 6-10. While some training can get quite large, you’ll no doubt be able to learn hands-on with these teachers and have plenty of one-on-one time to ensure that your teacher teaching education is up to par and better than you’d expect.
This is a great option for those who want to deepen their yoga practice and can’t time the time off for a full 200-hour training or just don’t want to go as in-depth (yet)! The best part about this 100-hour training is that once you finish you have the option to come back to Costa Rica to finish your 200-hours and be eligible to apply for your Yoga Alliance certification.
This training is more like a trip with workshops, and while you will learn plenty, you’ll also get to explore Costa Rica by going on hikes, visiting a national park, heading to waterfalls, and more, which are all included. Your training itself though is based on the traditional Hatha principles as your foundation, but you’ll also be introduced to Hatha Vinyasa, Yin, Ashtanga, Iyengar, Kundalini, and Yoga Nidra so you have ample choices when it comes to what style you’d like to teach and/or practice.
This 300-hour training is a top choice for those who wish to delve much deeper into the aspects of yoga beyond asana. While learning about asanas is important and a part of this course, you can expect teachings in this curriculum to focus more heavily on spirituality, mantra, rituals, Ayurveda, and philosophy.
You will learn how to guide students correctly into postures with hands-on adjustments, learn creative sequencing, using music in a class, teaching for all ages and injuries, and adding more props to your teachings. But of course, you will dive deeper into the 8 limbs of yoga and have an even better understanding of how to take your lessons from the mat and from yoga out into the world and how to use those teachings in your own classes as well.
This Costa Rica yoga teacher training is intended for those who wish to deepen their own yoga practice, but you will leave being eligible for Yoga Alliance certification so that you can teach if you decide to! I personally went into my YTT with no desire to teach and came out really wanting to teach so you never know what will happen.
Aside from your training and all meals which are included, you’ll be staying at a stellar destination, nestled between the rainforest and a pristine white-sand beach, and practice in an open-air shala.
This training goes above and beyond the requirements set by Yoga Alliance as it delves into all aspects of yoga, but especially spiritual. While you will leave this program being able to guide students through a class and be able to apply for your Yoga Alliance certification, you will also embark on a deeply spiritual experience as you connect to yoga’s philosophy. You can expect this training to teach you through the style of mindful vinyasa flow which acts as a tool for insightfulness within, which is rooted in both Ashtanga and Hatha practices.
Highlights of this 200-hour training include ceremonies, learning of Earth medicine, all meals are included, and you will be introduced to a number of yoga styles for a well-rounded approach. The resort where you will stay and learn is a boutique hotel designed for those who love healthy living, surfing, and yoga and is a lovely home away from home that truly embraces Costa Rican culture.
Ideal for aspiring yoga teachers and yoga practitioners who simply want to deepen and connect more to their practice, this yoga teacher training is a great option for those who want to complete their training in less time. But that doesn’t mean that you don’t get a great education, far from it, actually, as this training is Yoga Alliance certified and includes more than what is necessary to be a certified program.
The training is based around the traditional yogic methodology, which means that yoga is viewed as a science, a lifestyle, and an art. Students will learn how to use yoga on and off the mat, in-depth knowledge of modern-day asanas, yoga philosophy, and much, much more. The accommodation is on an eco-retreat centre, so you can learn and practice in a serene environment, and explore the natural aspects of the property for self-reflection that includes hiking, a waterfall, swimming holes, and rivers. Sounds dreamy!
Last but certainly not least is this short and sweet 200-hour intensive that focuses on personal transformation that has over 200-hours of teaching. While the in-person training is only 14-days, you will leave with coursework that can be completed at your own pace, within a year. Together, you will have completed 280 hours of training and be well versed as a yoga instructor!
This training not only includes the basics that cover the 8 limbs of yoga but also dance, wellness, and self-care, which makes this in-person course stand out from all the others. Your accommodation is an environmentally friendly retreat centre with the option to stay in a jungle loft or a studio house, both of which immerse you into nature.
Haven’t found something that you love? The good news is that more training is added all the time to BookYogaTeacherTraining so be sure to check!
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