First Quarter Moon Yoga Sequence: Half Moon Yoga
While new moon yoga and full moon yoga are widely popular, there are a total of eight moon phases that you can embrace. Practicing yoga on the quarter moon acts …
While new moon yoga and full moon yoga are widely popular, there are a total of eight moon phases that you can embrace. Practicing yoga on the quarter moon acts …
Yoga is an absolutely fantastic tool to help us connect with ourselves. Yoga means union. Union of one’s mind, body, and soul. So with that in mind, it’s no surprise …
Is your yoga practice feeling boring? Repetitive? Uninspiring? Then it’s time for you to switch things up and not wait for your favourite teacher to switch things up for you. …
We all have those days where an intense workout or power yoga practice is the last thing you want to do but your body is still craving some kind of …
You could be craving to feel open in a specific space of your body, such as your heart/chest or hips, which are both common areas to want to feel more …
While yoga is a practice that is great for helping you come to the present moment and for understanding your emotions, it quite often helps you move through them and …
As awesome as reading is for your mind, it’s not so great for your body. Getting comfy and relaxing, curled up with your favourite book is definitely something that should …
Dive into these yoga poses and yoga flow to help you with overall body stiffness. Whether it’s from sitting at your desk all day, lounging on the couch, from being …
When people think of Bali, sultry images of sun-soaked beaches, exotic rainforests, thriving rice paddies, and yoga usually come to mind, and it’s a pretty accurate image. Bali is known …
Loneliness is a tough emotion and one that is not usually welcome. The good news is that being alone is not the same as being lonely, so even when it’s …
Sadness is a strong emotion that can feel heavy and disruptive to your typical schedule or day. It’s typically not a welcome emotion but it’s a necessary one. Yoga is …
Feeling a little intense? Or like things are building up? That could be because of the full moon! The full moon brings out a lot of emotions that have built …
Your time of the month may bring with it hefty cramps, discomfort in your abdominal muscles, and lower back or an overall feeling of just blah. Luckily, it’s possible to …