Well-Being

Affirmations are a beautiful, meaningful, and courageous way to take hold of your self talk, how you feel about yourself, and your energy. Through the power of this simple activity, …

Yoga retreats and spirituality go hand-in-hand, and while neither is needed for the other, they sure do compliment each other. Retreats in general have massively grown in popularity over the …

Due to the popularity of yoga and spirituality increasing, its become common knowledge that we each have 7 chakras in our bodies that run from the base of our spine …

Crystals and their use have been gaining in popularity immensely over the past few years. Not only do these pretty stones make a nice decoration around your home, but many …

In a world where we’re taught to hate our bodies, are told that we’re constantly not enough looks-wise, and that we must always be skinnier, thinner, stronger, more hourglass, taller, …

A lot of people are coming to terms with the fact that our society is very fat phobic. And if this is news to you…you’re not alone. It’s definitely worth …

On the hard days when you feel like shit is can feel really damn hard to appreciate your body. But here’s the secret…you don’t have to appreciate your body every …

Whether you consider yourself a spiritual person or just love the idea of a crystal having a specific meaning or intention, it doesn’t really matter. Either way, crystals are a …

You do not need to change yourself to be more confident. Being yourself is important because it’s when we truly feel our most confident! These affirmations for confidence are aimed …

I won’t promise that you’ll love your body by the end of this list of quotes, but I do promise that at least some will inspire you to rethink how …

Have you ever been told to “just love yourself” and wanted to roll your eyes, yell at the person, or ask “how the hell do I?!” Some love self-love, others …

Body acceptance is not about feeling great every day. It’s not about feeling great in every moment. It’s about accepting where you are, just as you are. Accepting yourself, and …

        Journaling is a powerful practice that allows you to reflect on yourself and become more self-aware. By becoming more aware of yourself through understanding your thoughts …