Body Love Yoga – 30-Minute Yoga to Love Your Body
Craving a practice that focuses on loving your body just as it looks and feels right now? I’ve got you covered. This body love yoga is ideal for those who …
83 Affirmations for Confidence to Be Proudly You
You do not need to change yourself to be more confident. Being yourself is important because it’s when we truly feel our most confident! These affirmations for confidence are aimed …
Rethink Your Body Image with These Love Your Body Quotes
I won’t promise that you’ll love your body by the end of this list of quotes, but I do promise that at least some will inspire you to rethink how …
Yoga for Self-Esteem: 30-Minute Confidence Building Flow
Yoga for self-esteem is yoga that focuses on building confidence and reminds you that the physical practice of yoga is a reflection for life off of the mat too. By …
10 Best Online Yoga Retreats for an Inner Reset at Home
Stressed? Tired? Bored out of your damn mind? I feel you. Changing up your schedule and being able to press reset (even if it has to be from your living …
Canggu Yoga Guide: Top Studios, Retreats & Accommodation
While Ubud is the yoga hub of Bali, Canggu certainly isn’t far behind. Since Canggu is a centre not only for tourists but also digital nomads, short and long term, …
Yoga for Inner Strength & Confidence
Confidence is all about building it inside and letting it radiate outwards. It’s never about looks or appearance that make you feel like a better person. So with this yoga …
Body Image Yoga: 16-Minute Flow to Boost Body Image
Don’t for a second think that yoga is about doing all those fancy yoga poses. If that’s what you’re being told to aim for, please kindly disagree with whoever is …
5 Myths of the Self-Love Movement
Have you ever been told to “just love yourself” and wanted to roll your eyes, yell at the person, or ask “how the hell do I?!” Some love self-love, others …
5-Minute Confidence Boost Yoga
There are times when you need a boost of confidence and quick. We don’t always have time to roll out our mats and practice for 20+ minutes. While it’s certainly …
Yoga for Self-Confidence: A Confident Yoga Flow
Feeling a little blah today and want a quick way for a lil’ confidence boost? This yoga for confidence sequence and poses will help you feel like your strongest most …
Yoga for Better Sex: 30 Minute Flow
Yoga has so much to teach not only on the mat through a physical practice but also mentally. So the next time you’re on the mat, slow down and ask …
43 Body Acceptance Quotes to Feel Great Now
Body acceptance is not about feeling great every day. It’s not about feeling great in every moment. It’s about accepting where you are, just as you are. Accepting yourself, and …