First Quarter Moon Yoga Sequence: Half Moon Yoga
While new moon yoga and full moon yoga are widely popular, there are a total of eight moon phases that you can embrace. Practicing yoga on the quarter moon acts …
Feel Good Yoga for Connection Flow
Yoga is an absolutely fantastic tool to help us connect with ourselves. Yoga means union. Union of one’s mind, body, and soul. So with that in mind, it’s no surprise …
Yoga for Boredom: Tips & a Flow for When Boredom Strikes
Is your yoga practice feeling boring? Repetitive? Uninspiring? Then it’s time for you to switch things up and not wait for your favourite teacher to switch things up for you. …
Cozy Yoga Flow to Chill Out
We all have those days where an intense workout or power yoga practice is the last thing you want to do but your body is still craving some kind of …
Yoga to Feel Open Flow: Yoga to Open Hips, Body & Mind
You could be craving to feel open in a specific space of your body, such as your heart/chest or hips, which are both common areas to want to feel more …
Yoga to Feel Your Best: A 30-Minute Fill Your Cup Yoga Flow
While yoga is a practice that is great for helping you come to the present moment and for understanding your emotions, it quite often helps you move through them and …
6 Relaxing Yoga Reading Poses: Do Yoga While Reading!
As awesome as reading is for your mind, it’s not so great for your body. Getting comfy and relaxing, curled up with your favourite book is definitely something that should …
Yoga for Stiffness After Sitting for Long Periods
Dive into these yoga poses and yoga flow to help you with overall body stiffness. Whether it’s from sitting at your desk all day, lounging on the couch, from being …
10 Best Yoga Retreats in Ubud, Bali
When people think of Bali, sultry images of sun-soaked beaches, exotic rainforests, thriving rice paddies, and yoga usually come to mind, and it’s a pretty accurate image. Bali is known …
Yoga for Loneliness: 34-Minute Yoga Flow
Loneliness is a tough emotion and one that is not usually welcome. The good news is that being alone is not the same as being lonely, so even when it’s …
Yoga for Sadness: A Sequence to Embrace Feeling Sad
Sadness is a strong emotion that can feel heavy and disruptive to your typical schedule or day. It’s typically not a welcome emotion but it’s a necessary one. Yoga is …
Energizing Full Moon Yoga Flow for Letting Go
Feeling a little intense? Or like things are building up? That could be because of the full moon! The full moon brings out a lot of emotions that have built …
Yoga for Period Pain Relief
Your time of the month may bring with it hefty cramps, discomfort in your abdominal muscles, and lower back or an overall feeling of just blah. Luckily, it’s possible to …