If you’re looking to expand your spirituality practice or are just tired of reading self-help books and aren’t feeling the love for yourself that you crave, perhaps introducing…
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Meditation is a powerful tool that has a number of benefits that include reducing stress, anxiety and it can actually change your brain. All of this can be…
Loving your body doesn’t just happen overnight, but that doesn’t mean that it can’t be simple and easy to do. It also doesn’t mean that it can’t be…
Moon rituals have been practiced throughout history, with a number of cultures associating the full moon with different ideas of what the full moon represents. But while rituals…
New moons are the first phase of the lunar cycle and thus are known for new beginnings. The energy of new beginnings is a great time to set…
Self-love and spirituality go hand-in-hand. When you grow spirituality practice, you also grow your self-love and vice versa. So if you’re feeling like you’ve just run out of…
If there’s one thing humans like to do, it’s to make things more complicated than they need to be. And we’re damn good at it. In reality, most…
While there’s nothing quite like completing your yoga teacher training in person, there are many benefits to online yoga teacher training. Yoga teacher training (YTT) is notorious for…
In this podcast episode, I discuss how to create a morning routine, morning routine ideas and if having a morning routine that you stick to every day is…
If you think you’re about to go through a breakdown, are currently experiencing one or are just prepping yourself for what you think will inevitably happen in the…
Every person has divine feminine energy within us, regardless of if you’re female or male. But in today’s society a lot of us are taught that it’s best…
It’s very possible that you’ve been getting signs from the universe without even realizing it. In this article I share some signs that you’re already getting, how to…
Personal development podcasts are often very masculine, meaning that they focus a lot on the doing aspect. And while doing things, accomplishing things and smashing your goals can…