In this podcast episode, you’ll learn about your emotional triggers and what they really mean. Your triggers are nothing to be scared of or ashamed of, in fact…
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Listen to this podcast episode to learn how to be confident by embracing your feminine energy and your masculine energy for a combination of forces that allow you…
The key to self-growth, personal development and becoming your best self is by learning to get comfortable being uncomfortable. In this personal development podcast I break down why…
In this podcast I break down how listening to yourself is life-changing by providing tangible examples of ways that you’re currently ignoring yourself. The inner voice in your…
In this podcast I provide simple ways that you can do a life detox that includes everything from your phone to your computer, your closet to the music…
In this podcast I breakdown how perfectionism and procrastination are related and why perfectionism is a trap that is holding you back and keeping you from experiencing true…
In this podcast episode, I discuss how to create a morning routine, morning routine ideas and if having a morning routine that you stick to every day is…
If you think you’re about to go through a breakdown, are currently experiencing one or are just prepping yourself for what you think will inevitably happen in the…
Personal development podcasts are often very masculine, meaning that they focus a lot on the doing aspect. And while doing things, accomplishing things and smashing your goals can…
There are, I believe, 5 aspects of life that are absolutely essential to work on in order to achieve true happiness. Those 5 aspects, I call the pillars…
I realize that every second person who works online has written an article with a similar title to this, promising to deliver the need to know working from…
Self love is a topic that has been booming lately and for good reason. Without self love it’s difficult to find your passion, your purpose, live your life…
In this episode, I break down how being positive all the time actually has negative side effects. Topics include: The problem with being too positive How to release…