How to Find Your Values Using Your Chakras (& Live Them Authentically)
Learning about the chakra system has been a huge blessing in my life as it makes understanding myself so much easier. I believe that using the chakra system to find …
Find all of Taylor’s Tracks yoga classes and series including hits such as chakra yoga, self-love yoga, moon yoga, and yoga for confidence. These classes are all yoga videos so that you can follow along or learn your favourite yoga poses through the detailed articles.
Learning about the chakra system has been a huge blessing in my life as it makes understanding myself so much easier. I believe that using the chakra system to find …
So you’ve finished your 200-hour yoga teacher training, or maybe even went all out and did 500 hours at once! You have the knowledge you need to be able to …
I uploaded my very first yoga class to YouTube in 2020 and started teaching yoga in local studios the following year. Having taken both of these avenues I understand the …
The shortest day of the year may seem depressing, but this time of the year represents death and rebirth. It serves as a reminder that the darkest days are behind …
During my research of yoga retreats in Bali, I kept seeing one retreat pop-up that caught my curiosity: Firefly Retreat Center. Always highly rated, this simple yoga retreat is praised …
From the outside, it may look like yin and restorative yoga are similar. But the approach to each style varies greatly and the differences between each lead to significantly different …
Bow tie is an excellent stress reliever as its one pose, like eagle arms, that gets deep into the shoulder blades to release tightness and tension. As one of the …
Angel pose is not a traditional yin yoga pose. Since yin mostly focuses on the lower body, angel is one of the rare poses that will help you to open …
Meditation pose is often called easy pose. I prefer to avoid using the name easy pose because though this pose may be simple, it’s not necessarily easy for all. Sitting …
Before I started practicing yin yoga I was guilty of believing some of these myths. My introduction to yin was a wake-up call that challenged and transformed me, physically and …
If you’ve ever practiced yoga with me in-person or online then you know I am a huge believer in using props. I think they’re even more important in yin yoga …
I want to convince you that yin is not only worthy of a try but should become a regular practice for you. No, it will not replace your more active …
My go-to pose before Savasna, a juicy twist helps to bring your mind and body back to center. A supine twist can also get out any final kinks or stretches …