The Secret to Keeping a Consistent Yoga Practice
Let me start off by making one thing clear: your lack of consistency is not because of you, but your yoga practice. Huh? Let me explain. If you think that …
Yoga
Find all of Taylor’s Tracks yoga classes and series including hits such as chakra yoga, self-love yoga, moon yoga, and yoga for confidence. These classes are all yoga videos so that you can follow along or learn your favourite yoga poses through the detailed articles.
A Yogi’s Guide to the Best Morning Routine for a Calm Day (Even When There’s Chaos!)
Could a morning routine be the key to unlocking a day free of stress, explosions, and tension? You bet it can! Does it have to be a specific routine? Nope. …
Advanced YTT & a Business Mastermind: My Review of Uplifted 300-Hour Yoga Teacher Training
I first thought that the Uplifted 300-hour yoga teacher training sounded too good to be true. How could you combine all of the ancient teachings of yoga for advanced students …
8 Limbs of Yoga Explained for Modern Times
Have you ever heard to “take yoga off the mat”? Or that yoga is more than just a physical practice? But wondered what more there is to yoga beyond the …
My Online Yoga Teacher Training Review: Is Uplifted 200-Hour YTT Worth It?
There is no shortage of online yoga teacher training available at our fingertips today (thanks to a certain global event that changed the way that many industries work). And while …
Yoga Poses for Crown Chakra: Yin Poses & Sequence
The crown chakra is often associated with a higher power, but I encourage you to see the crown chakra as your connection to yourself, your energetic body, and your consciousness. …
How to Start Yoga at Home and Keep Up Your Practice
Welcome! I hear that you want to start practicing yoga at home. I’m here to share some advice that makes it simple and relieves any stress or pressure you may …
Yoga for Third Eye Chakra: Yin Poses & Sequence
The third eye chakra is all about one’s inner wisdom, intuition, that deep inner knowing. If it’s unbalanced it can lead our thoughts to wander, to be too up in …
Yoga for Throat Chakra: Yin Sequence & Poses
The throat chakra is the chakra that connects the lower chakras to the upper chakras. The chakras that ground us, and connect us to ourselves and Mother Earth are our …
Yoga for Heart Chakra: Yin Poses & Sequence
The heart chakra is a favourite for many. Not only does it feel wonderful to tap into self love, self compassion, and understanding for both yourself and others, it also …
Yoga for Solar Plexus: Yin Poses & Chakra Sequence
Empowerment, confidence, and your inner fire is what the solar plexus chakra is all about. But there’s no need to do power yoga or strong sequences that engage your core …
6 Soothing Meditation Retreats in Spain
Retreat to the Spanish countryside to spend time in a yurt, feel the sand behind your toes as you practice yoga on the beach, or find yourself sitting in complete …
Yoga for Sacral Chakra: Yin Poses & Sequence
The sacral chakra is far more than the chakra that holds women’s sexual energy (for men it’s the first, root chakra). It connects to creativity, jealousy, balancing emotions, and shame. …