Yoga

Confidence is a state of mind. It is not something you feel constantly, as it comes and it goes, like all emotions and states of mind. But if you’re feeling …

Yoga teacher training is an intense but also truly transformational experience that is deeply personal and enlightening. While you can do your YTT (yoga teacher training) just about anywhere, there …

Have no idea what to get the yogi in your life? I got you covered! I’m a yoga teacher and have picked out a number of gifts for yoga lovers …

Are you feeling higher energy, extra excited about new ideas, or suddenly wanting to get stuff done with more vigor than before? Welcome to Leo season! This star sign is …

What is blanket yoga exactly? It’s simply practicing yoga with a blanket! Using a blanket in your yoga practice has many benefits and uses including padding, support, and comfort. Whether …

We all know that we’re supposed to stretch after a workout, but after a hike it’s just too easy to jump in the car and get home to shower and …

Whether you’re here for a fresh start for the new season, new week, new day, or just to begin a new period of your life, this yoga sequence will help …

Whether you’re a cancer or not, this yoga flow for the star sign of cancer will help you get through this emotional season. That’s right, cancer season can bring up …

I’m a big believer that confidence doesn’t come without knowing oneself and the only way to get to know yourself is to get more familiar with yourself. Whether that’s on …

“Solstice” means sun and standing still, as derived from the Latin words Sol+systere. At this moment where the sun is at its highest for the longest day of the year, …

If you struggle to get out of bed in the morning and crave more time in your comfy oasis or if you’re someone who checks their phone first thing, try …

While many don’t typically turn to yoga for feeling sexy…learning to be comfortable in your body and understanding how it feels can definitely contribute to how to sexy you feel. …

Craving a practice that focuses on loving your body just as it looks and feels right now? I’ve got you covered. This body love yoga is ideal for those who …