Find all of Taylor’s Tracks yoga classes and series including hits such as chakra yoga, self-love yoga, moon yoga, and yoga for confidence. These classes are all yoga videos so that you can follow along or learn your favourite yoga poses through the detailed articles.
There is no shortage of online yoga teacher training available at our fingertips today (thanks to a certain global event that changed the way that many industries work). And while …
The crown chakra is often associated with a higher power, but I encourage you to see the crown chakra as your connection to yourself, your energetic body, and your consciousness. …
Welcome! I hear that you want to start practicing yoga at home. I’m here to share some advice that makes it simple and relieves any stress or pressure you may …
The third eye chakra is all about one’s inner wisdom, intuition, that deep inner knowing. If it’s unbalanced it can lead our thoughts to wander, to be too up in …
The throat chakra is the chakra that connects the lower chakras to the upper chakras. The chakras that ground us, and connect us to ourselves and Mother Earth are our …
The heart chakra is a favourite for many. Not only does it feel wonderful to tap into self love, self compassion, and understanding for both yourself and others, it also …
Empowerment, confidence, and your inner fire is what the solar plexus chakra is all about. But there’s no need to do power yoga or strong sequences that engage your core …
Retreat to the Spanish countryside to spend time in a yurt, feel the sand behind your toes as you practice yoga on the beach, or find yourself sitting in complete …
The sacral chakra is far more than the chakra that holds women’s sexual energy (for men it’s the first, root chakra). It connects to creativity, jealousy, balancing emotions, and shame. …
Find yourself on the beaches of Greece, along the shores of Portugal, in the countryside of the UK, or the mountains of France on one of these grounding meditation retreats …
Since the root chakra is all about feeling grounded and tapping into the feelings of safety and security, I believe that yin is the perfect choice for a yoga style …
The last thing you may want to do when you’re feeling uncomfortable digesting is movement, but gentle movement such as yin yoga or even walking helps to stimulate the digestive …
Journey to the birthplace of yoga and join other spiritual seekers who are visiting to find a place of stillness, calm, and serenity in their lives. These meditation retreats in …