6 Soothing Meditation Retreats in Spain
Retreat to the Spanish countryside to spend time in a yurt, feel the sand behind your toes as you practice yoga on the beach, or find yourself sitting in complete …
Find all of Taylor’s Tracks yoga classes and series including hits such as chakra yoga, self-love yoga, moon yoga, and yoga for confidence. These classes are all yoga videos so that you can follow along or learn your favourite yoga poses through the detailed articles.
Retreat to the Spanish countryside to spend time in a yurt, feel the sand behind your toes as you practice yoga on the beach, or find yourself sitting in complete …
The sacral chakra is far more than the chakra that holds women’s sexual energy (for men it’s the first, root chakra). It connects to creativity, jealously, balancing emotions, and shame. …
Find yourself on the beaches of Greece, along the shores of Portugal, in the countryside of the UK, or the mountains of France on one of these grounding meditation retreats …
Since the root chakra is all about feeling grounded and tapping into the feelings of safety and security, I believe that yin is the perfect choice for a yoga style …
The last thing you may want to do when you’re feeling uncomfortable digesting is movement, but gentle movement such as yin yoga or even walking helps to stimulate the digestive …
Journey to the birthplace of yoga and join other spiritual seekers who are visiting to find a place of stillness, calm, and serenity in their lives. These meditation retreats in …
Bring yourself on a journey to inner peace on one of these magnificent meditation retreats in the US. Combining a number of mediation techniques, energy healing, moving mediation, yoga, and …
Meditation is yoga, but many yoga retreats focus more on the physical (asana) practice of yoga and leave little time for finding the peaceful stillness of meditation. Choosing to join …
Yin yoga is a wonderful way that students and teachers alike can balance their energy and practice and is a great style of yoga to have extra knowledge in. For …
Your issues are in your tissues! And a lot of those issues are stored in the hips, the group of muscles that help us stand upright, tense when we feel …
I never wanted to practice yoga with props. I didn’t think they were necessary because I thought I was “good enough” at yoga to not need additional support. When I …
If you’ve never used a yoga strap in a yoga class before, then let me introduce you to the simple yoga prop that can do wonders for you. A yoga …
If you’re not currently using a yoga bolster in your current yoga practice…please try one out immediately! While yoga blocks can be used instead of a bolster, a yoga bolster …