Yoga

Meditation is yoga, but many yoga retreats focus more on the physical (asana) practice of yoga and leave little time for finding the peaceful stillness of meditation. Choosing to join …

Yin yoga is a wonderful way that students and teachers alike can balance their energy and practice and is a great style of yoga to have extra knowledge in. For …

Your issues are in your tissues! And a lot of those issues are stored in the hips, the group of muscles that help us stand upright, tense when we feel …

I never wanted to practice yoga with props. I didn’t think they were necessary because I thought I was “good enough” at yoga to not need additional support. When I …

If you’ve never used a yoga strap in a yoga class before, then let me introduce you to the simple yoga prop that can do wonders for you. A yoga …

If you’re not currently using a yoga bolster in your current yoga practice…please try one out immediately! While yoga blocks can be used instead of a bolster, a yoga bolster …

Are yoga practitioners worse for over practicing than your average gym rat? Maybe! Gym goers who lift heavy and workout hard know that recovery is essential to building strong muscles …

Hey there future yoga teacher! Welcome to the beginning of your journey and research learning how to become a yoga instructor. The good news is that you’re here and it’s …

Whether you have a hard time falling asleep or not, yoga before bed is always a great idea. To come to your mat, unwind from the day, and bring a …

We all know that stress plays a major role in our lives and the negative impact it can have on our health. We also all know that yoga and mediation …

While Canada may not be the first place you think of when it comes to training as a yoga teacher, that doesn’t mean that there’s a shortage of studios to …

Aerial yoga is not just super fun; it’s strengthening, healing and can improve the flexibility of even the bendiest yogis. This modern style is quickly growing popular among yoga practitioners …

The small Central American country, Guatemala, is an unlikely yet idyllic yoga hub where yoga retreats and teaching training have rapidly grown in availability over recent years. This vibrant country …