Yoga

Journey to the birthplace of yoga and join other spiritual seekers who are visiting to find a place of stillness, calm, and serenity in their lives. These meditation retreats in …

Bring yourself on a journey to inner peace on one of these magnificent meditation retreats in the US. Combining a number of mediation techniques, energy healing, moving mediation, yoga, and …

Meditation is yoga, but many yoga retreats focus more on the physical (asana) practice of yoga and leave little time for finding the peaceful stillness of meditation. Choosing to join …

Yin yoga is a wonderful way that students and teachers alike can balance their energy and practice and is a great style of yoga to have extra knowledge in. For …

Your issues are in your tissues! And a lot of those issues are stored in the hips, the group of muscles that help us stand upright, tense when we feel …

I never wanted to practice yoga with props. I didn’t think they were necessary because I thought I was “good enough” at yoga to not need additional support. When I …

If you’ve never used a yoga strap in a yoga class before, then let me introduce you to the simple yoga prop that can do wonders for you. A yoga …

If you’re not currently using a yoga bolster in your current yoga practice…please try one out immediately! While yoga blocks can be used instead of a bolster, a yoga bolster …

Are yoga practitioners worse for over practicing than your average gym rat? Maybe! Gym goers who lift heavy and workout hard know that recovery is essential to building strong muscles …

Hey there future yoga teacher! Welcome to the beginning of your journey and research learning how to become a yoga instructor. The good news is that you’re here and it’s …

Whether you have a hard time falling asleep or not, yoga before bed is always a great idea. To come to your mat, unwind from the day, and bring a …

We all know that stress plays a major role in our lives and the negative impact it can have on our health. We also all know that yoga and mediation …

While Canada may not be the first place you think of when it comes to training as a yoga teacher, that doesn’t mean that there’s a shortage of studios to …