If you’ve been feeling stuck on starting projects or weighed down by not following through on your commitments to yourself, this somatic yoga practice is here to help you let go — for real. You won’t just be wishing that things will work out, but energetically clear what’s holding your back from moving forward.
The energy of the full moon isn’t just woo. My sister who is a paramedic tells me that calls are always crazier on nights of the full moon. That just goes to show that we feel energetic shifts more than we realize.
So instead of beating yourself up, this full moon yoga practice will help you reconnect with your body, shift tension that has built up in this moon cycle, and leave you feeling free, clear, and grounded.
This Full Moon Yoga Class Will Help You:
- Release mental or emotional clutter
- Shift inner resistance to aligned action
- Close the loop of this energetic full moon cycle
- Tune into your body’s natural wisdom
- Get inspired to act with clarity
This Practice is For You If:
- Letting go seems challenging
- You keep cycling through overthinking and holding onto hold habits
- You want to sort out your thoughts without relying on journaling
- You want to align with the full moon energy in a deeper, more embodied way
What to Expect:
A 13-minute somatic yoga flow that focuses on releasing tension and frustration through slow, mindful movement, breath, and body awareness.
Props: Just your mat & a block
Don’t forget to subscribe for more somatic flows that support your body’s wisdom instead of your overthinking mind.
What’s Next:
- Go deeper in releasing what’s holding you back — not just once a month, but for good. Inquire about personalized somatic coaching to go from resisting to embodying.
- Continue your somatic yoga journey with this playlist of free somatic yoga classes.
- Create a full moon ritual with this guide.
Keep Up Your Moon Cycle Practices
Choose your yoga style to honor the full and new moons: somatic, yin, or vinyasa.