The new moon offers you the chance to begin again for a fresh new moon cycle. But this time we’re doing it differently. Instead of thinking of your intetions, you’ll use your body’s wisdom to figure out what you really want.
In this somatic yoga class, you’ll clear space, both physically and emotionally, to make room for the intentions that truly feel good in your body. This isn’t just a mindset shift; it’s an embodied reset.
This ritual-inspired flow blends a unique breath pattern and movement to help you shift habitual patterns and get clear on what you’re calling in. Think of it as finding your energetic alignment.
This Somatic Class Will Help You With:
- Shaking off stagnant or emotional buildup from this moon cycle
- Creating a clean slate for aligned intention setting
- Building new patterns of nervous system regulation
- Tuning into your body’s wisdom instead of mental pressure or confusion
This Class is Ideal for You If…
- You struggle to find an intention that is yours and not from outside influences
- You want a simple yet fun ritual that gets you out of your normal patterns of movement
- You feel weighed down by old patterns and want a new start
- You are ready to shift from forcing change to feeling it from within
What to Expect from This Somatic Sequence
This 20-minute somatic yoga flow combines intuitive movement, Pranayama (breath control), and gentle transitions to support emotional release and fresh energy. You’ll explore bouncing, shaking, breath retention, and hip-focused shapes that help you feel where you’re holding on and then let it go.
Props: None are required, just bring a mat and your willingness to try something new!
Subscribe to never miss a somatic class that gets you from overthinking into empowered decision making.
Your Next Steps:
- If you’re ready to go deeper than your monthly new moon ritual, my 1:1 somatic coaching is here to support the version of you you’re becoming. We’ll work together to shift old patterns, release self-doubt, and bring your desires into embodied action. Apply & get details now.
- Pick & choose your favourite somatic classes for emotional and physical release and more.
- Add this new moon ritual to your practice for deeper clarity & wisdom.