Summer Solstice Yoga Sequence to Celebrate New Beginnings
“Solstice” means sun and standing still, as derived from the Latin words Sol+systere. At this moment where the sun is at its highest for the longest day of the year, …
Moon Yoga
Practice yoga sequences that are inspired by the power of the moon.
First Quarter Moon Yoga Sequence: Half Moon Yoga
While new moon yoga and full moon yoga are widely popular, there are a total of eight moon phases that you can embrace. Practicing yoga on the quarter moon acts …
Energizing Full Moon Yoga Flow for Letting Go
Feeling a little intense? Or like things are building up? That could be because of the full moon! The full moon brings out a lot of emotions that have built …
New Moon Yoga Flow to Embrace the New & Change
Get yourself grounded, calm and ready to embrace all that this new moon has to offer with this new moon yoga practice designed to help you let go and be …