How to Find Your Values Using Your Chakras (& Live Them Authentically)
Learning about the chakra system has been a huge blessing in my life as it makes understanding myself so much easier. I believe that using the chakra system to find …
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Learning about the chakra system has been a huge blessing in my life as it makes understanding myself so much easier. I believe that using the chakra system to find …
So you’ve finished your 200-hour yoga teacher training, or maybe even went all out and did 500 hours at once! You have the knowledge you need to be able to …
I uploaded my very first yoga class to YouTube in 2020 and started teaching yoga in local studios the following year. Having taken both of these avenues I understand the …
The shortest day of the year may seem depressing, but this time of the year represents death and rebirth. It serves as a reminder that the darkest days are behind …
During my research of yoga retreats in Bali, I kept seeing one retreat pop-up that caught my curiosity: Firefly Retreat Center. Always highly rated, this simple yoga retreat is praised …
From the outside, it may look like yin and restorative yoga are similar. But the approach to each style varies greatly and the differences between each lead to significantly different …
Bow tie is an excellent stress reliever as its one pose, like eagle arms, that gets deep into the shoulder blades to release tightness and tension. As one of the …
Angel pose is not a traditional yin yoga pose. Since yin mostly focuses on the lower body, angel is one of the rare poses that will help you to open …
Meditation pose is often called easy pose. I prefer to avoid using the name easy pose because though this pose may be simple, it’s not necessarily easy for all. Sitting …
Before I started practicing yin yoga I was guilty of believing some of these myths. My introduction to yin was a wake-up call that challenged and transformed me, physically and …
If you’ve ever practiced yoga with me in-person or online then you know I am a huge believer in using props. I think they’re even more important in yin yoga …
I want to convince you that yin is not only worthy of a try but should become a regular practice for you. No, it will not replace your more active …
My go-to pose before Savasna, a juicy twist helps to bring your mind and body back to center. A supine twist can also get out any final kinks or stretches …