Yoga Classes

Are you feeling higher energy, extra excited about new ideas, or suddenly wanting to get stuff done with more vigor than before? Welcome to Leo season! This star sign is …

What is blanket yoga exactly? It’s simply practicing yoga with a blanket! Using a blanket in your yoga practice has many benefits and uses including padding, support, and comfort. Whether …

We all know that we’re supposed to stretch after a workout, but after a hike it’s just too easy to jump in the car and get home to shower and …

Whether you’re here for a fresh start for the new season, new week, new day, or just to begin a new period of your life, this yoga sequence will help …

Whether you’re a cancer or not, this yoga flow for the star sign of cancer will help you get through this emotional season. That’s right, cancer season can bring up …

I’m a big believer that confidence doesn’t come without knowing oneself and the only way to get to know yourself is to get more familiar with yourself. Whether that’s on …

“Solstice” means sun and standing still, as derived from the Latin words Sol+systere. At this moment where the sun is at its highest for the longest day of the year, …

If you struggle to get out of bed in the morning and crave more time in your comfy oasis or if you’re someone who checks their phone first thing, try …

While many don’t typically turn to yoga for feeling sexy…learning to be comfortable in your body and understanding how it feels can definitely contribute to how to sexy you feel. …

Craving a practice that focuses on loving your body just as it looks and feels right now? I’ve got you covered. This body love yoga is ideal for those who …

Yoga for self-esteem is yoga that focuses on building confidence and reminds you that the physical practice of yoga is a reflection for life off of the mat too. By …

Confidence is all about building it inside and letting it radiate outwards. It’s never about looks or appearance that make you feel like a better person. So with this yoga …

Don’t for a second think that yoga is about doing all those fancy yoga poses. If that’s what you’re being told to aim for, please kindly disagree with whoever is …