Yoga Poses for Crown Chakra: Yin Poses & Sequence
The crown chakra is often associated with a higher power, but I encourage you to see the crown chakra as your connection to yourself, your energetic body, and your consciousness. …
Find all of Taylor’s yoga classes so that you can flow it out on the mat together with the accompanying yoga videos in each article.
The crown chakra is often associated with a higher power, but I encourage you to see the crown chakra as your connection to yourself, your energetic body, and your consciousness. …
The third eye chakra is all about one’s inner wisdom, intuition, that deep inner knowing. If it’s unbalanced it can lead our thoughts to wander, to be too up in …
The throat chakra is the chakra that connects the lower chakras to the upper chakras. The chakras that ground us, and connect us to ourselves and Mother Earth are our …
The heart chakra is a favourite for many. Not only does it feel wonderful to tap into self love, self compassion, and understanding for both yourself and others, it also …
Empowerment, confidence, and your inner fire is what the solar plexus chakra is all about. But there’s no need to do power yoga or strong sequences that engage your core …
The sacral chakra is far more than the chakra that holds women’s sexual energy (for men it’s the first, root chakra). It connects to creativity, jealousy, balancing emotions, and shame. …
Since the root chakra is all about feeling grounded and tapping into the feelings of safety and security, I believe that yin is the perfect choice for a yoga style …
The last thing you may want to do when you’re feeling uncomfortable digesting is movement, but gentle movement such as yin yoga or even walking helps to stimulate the digestive …
Your issues are in your tissues! And a lot of those issues are stored in the hips, the group of muscles that help us stand upright, tense when we feel …
Whether you have a hard time falling asleep or not, yoga before bed is always a great idea. To come to your mat, unwind from the day, and bring a …
We all know that stress plays a major role in our lives and the negative impact it can have on our health. We also all know that yoga and mediation …
Are you feeling higher energy, extra excited about new ideas, or suddenly wanting to get stuff done with more vigor than before? Welcome to Leo season! This star sign is …
What is blanket yoga exactly? It’s simply practicing yoga with a blanket! Using a blanket in your yoga practice has many benefits and uses including padding, support, and comfort. Whether …