Yoga Classes

The sacral chakra is far more than the chakra that holds women’s sexual energy (for men it’s the first, root chakra). It connects to creativity, jealously, balancing emotions, and shame. …

Since the root chakra is all about feeling grounded and tapping into the feelings of safety and security, I believe that yin is the perfect choice for a yoga style …

The last thing you may want to do when you’re feeling uncomfortable digesting is movement, but gentle movement such as yin yoga or even walking helps to stimulate the digestive …

Your issues are in your tissues! And a lot of those issues are stored in the hips, the group of muscles that help us stand upright, tense when we feel …

Whether you have a hard time falling asleep or not, yoga before bed is always a great idea. To come to your mat, unwind from the day, and bring a …

We all know that stress plays a major role in our lives and the negative impact it can have on our health. We also all know that yoga and mediation …

Are you feeling higher energy, extra excited about new ideas, or suddenly wanting to get stuff done with more vigor than before? Welcome to Leo season! This star sign is …

What is blanket yoga exactly? It’s simply practicing yoga with a blanket! Using a blanket in your yoga practice has many benefits and uses including padding, support, and comfort. Whether …

We all know that we’re supposed to stretch after a workout, but after a hike it’s just too easy to jump in the car and get home to shower and …

Whether you’re here for a fresh start for the new season, new week, new day, or just to begin a new period of your life, this yoga sequence will help …

Whether you’re a cancer or not, this yoga flow for the star sign of cancer will help you get through this emotional season. That’s right, cancer season can bring up …

I’m a big believer that confidence doesn’t come without knowing oneself and the only way to get to know yourself is to get more familiar with yourself. Whether that’s on …

“Solstice” means sun and standing still, as derived from the Latin words Sol+systere. At this moment where the sun is at its highest for the longest day of the year, …