Yoga Classes

The crown chakra is often associated with a higher power, but I encourage you to see the crown chakra as your connection to yourself, your energetic body, and your consciousness. …

The third eye chakra is all about one’s inner wisdom, intuition, that deep inner knowing. If it’s unbalanced it can lead our thoughts to wander, to be too up in …

The throat chakra is the chakra that connects the lower chakras to the upper chakras. The chakras that ground us, and connect us to ourselves and Mother Earth are our …

The heart chakra is a favourite for many. Not only does it feel wonderful to tap into self love, self compassion, and understanding for both yourself and others, it also …

Empowerment, confidence, and your inner fire is what the solar plexus chakra is all about. But there’s no need to do power yoga or strong sequences that engage your core …

The sacral chakra is far more than the chakra that holds women’s sexual energy (for men it’s the first, root chakra). It connects to creativity, jealousy, balancing emotions, and shame. …

Since the root chakra is all about feeling grounded and tapping into the feelings of safety and security, I believe that yin is the perfect choice for a yoga style …

The last thing you may want to do when you’re feeling uncomfortable digesting is movement, but gentle movement such as yin yoga or even walking helps to stimulate the digestive …

Your issues are in your tissues! And a lot of those issues are stored in the hips, the group of muscles that help us stand upright, tense when we feel …

Whether you have a hard time falling asleep or not, yoga before bed is always a great idea. To come to your mat, unwind from the day, and bring a …

We all know that stress plays a major role in our lives and the negative impact it can have on our health. We also all know that yoga and mediation …

Are you feeling higher energy, extra excited about new ideas, or suddenly wanting to get stuff done with more vigor than before? Welcome to Leo season! This star sign is …

What is blanket yoga exactly? It’s simply practicing yoga with a blanket! Using a blanket in your yoga practice has many benefits and uses including padding, support, and comfort. Whether …