Yoga for Hikers: Post Hike Yoga Stretches
We all know that we’re supposed to stretch after a workout, but after a hike it’s just too easy to jump in the car and get home to shower and …
We all know that we’re supposed to stretch after a workout, but after a hike it’s just too easy to jump in the car and get home to shower and …
Whether you’re here for a fresh start for the new season, new week, new day, or just to begin a new period of your life, this yoga sequence will help …
Whether you’re a cancer or not, this yoga flow for the star sign of cancer will help you get through this emotional season. That’s right, cancer season can bring up …
I’m a big believer that confidence doesn’t come without knowing oneself and the only way to get to know yourself is to get more familiar with yourself. Whether that’s on …
“Solstice” means sun and standing still, as derived from the Latin words Sol+systere. At this moment where the sun is at its highest for the longest day of the year, …
If you struggle to get out of bed in the morning and crave more time in your comfy oasis or if you’re someone who checks their phone first thing, try …
While many don’t typically turn to yoga for feeling sexy…learning to be comfortable in your body and understanding how it feels can definitely contribute to how to sexy you feel. …
Craving a practice that focuses on loving your body just as it looks and feels right now? I’ve got you covered. This body love yoga is ideal for those who …
Yoga for self-esteem is yoga that focuses on building confidence and reminds you that the physical practice of yoga is a reflection for life off of the mat too. By …
Confidence is all about building it inside and letting it radiate outwards. It’s never about looks or appearance that make you feel like a better person. So with this yoga …
Don’t for a second think that yoga is about doing all those fancy yoga poses. If that’s what you’re being told to aim for, please kindly disagree with whoever is …
There are times when you need a boost of confidence and quick. We don’t always have time to roll out our mats and practice for 20+ minutes. While it’s certainly …
Feeling a little blah today and want a quick way for a lil’ confidence boost? This yoga for confidence sequence and poses will help you feel like your strongest most …