Yoga for Loneliness: 34-Minute Yoga Flow
Loneliness is a tough emotion and one that is not usually welcome. The good news is that being alone is not the same as being lonely, so even when it’s …
Loneliness is a tough emotion and one that is not usually welcome. The good news is that being alone is not the same as being lonely, so even when it’s …
Sadness is a strong emotion that can feel heavy and disruptive to your typical schedule or day. It’s typically not a welcome emotion but it’s a necessary one. Yoga is …
Feeling a little intense? Or like things are building up? That could be because of the full moon! The full moon brings out a lot of emotions that have built …
Your time of the month may bring with it hefty cramps, discomfort in your abdominal muscles, and lower back or an overall feeling of just blah. Luckily, it’s possible to …
Get yourself grounded, calm and ready to embrace all that this new moon has to offer with this new moon yoga practice designed to help you let go and be …
It is believed that the crown chakra is where your soul enters your body at birth and where it leaves at death. This chakra is said to be the place …
The third eye chakra is about connecting to what you already know. It’s about tapping into your potential that you already have within you and understanding your psychic abilities. It’s …
Learning to express yourself and your truth is what the fifth chakra is all about. Learning how to express your opinions, desires and beliefs is important and understanding how to …
The heart chakra is, you guessed it, all about love. This includes love for yourself as well as for others. When your heart chakra is balanced you can feel a …
The solar plexus chakra is all about fire energy. It’s where you find your personal power, it’s where you find your bravery, it’s where you cultivate the courage and confidence …
Ireland is known for many things, good drinks, good music and a rich history, just to name a few. One of the country’s highlights is how dramatic and beautifully pristine …
The sacral chakra is an often overlooked chakra that many don’t want to deal with because it’s so heavy, which means it needs to be worked on all the more! …
While the upper chakras may seem more exciting to work on, the power of returning to your root chakra and some yoga basics is essential in building your yoga practice …