Yoga Tips

I never wanted to practice yoga with props. I didn’t think they were necessary because I thought I was “good enough” at yoga to not need additional support. When I …

If you’ve never used a yoga strap in a yoga class before, then let me introduce you to the simple yoga prop that can do wonders for you. A yoga …

If you’re not currently using a yoga bolster in your current yoga practice…please try one out immediately! While yoga blocks can be used instead of a bolster, a yoga bolster …

Are yoga practitioners worse for over practicing than your average gym rat? Maybe! Gym goers who lift heavy and workout hard know that recovery is essential to building strong muscles …

Yin yoga is a quiet practice that is the complete opposite of the often favored yang style of yoga such as Vinyasa, Ashtanga, or Hatha. Yin should have a place …

Like many beginners practicing yoga, I approached the practice with an attitude that I didn’t need yoga blocks. I thought I should be able to push myself to do poses …

With hundreds and thousands of books detailing the practice of yoga, it’s hard to know where to begin. While there are a few yoga books that are regarded as the …

Have no idea what to get someone who loves yoga? I got you covered! I’m a yoga teacher and have picked out a number of gifts for yoga lovers that …

Whether you’re going on vacation, a business trip or for a yoga specific holiday, finding a travel yoga mat that you can bring to keep up your practice is an …