In this podcast episode, you’ll learn about your emotional triggers and what they really mean. Your triggers are nothing to be scared of or ashamed of, in fact they are just signs from your mind telling you what you need to pay attention to.
But first, what are triggers? They are strong emotions that arise in your body that seem like an overreaction. Most people don’t understand why something so little, like someone interrupting them, sends them into an angry fit of screaming and yelling, but that’s just a trigger.
Triggers come about at any time, without warning.
Listen to learn:
- What your triggers really mean
- How to master your emotions
- Managing your emotions