Yoga & Meditation

Yoga and Meditation

Yoga is so much more than a physical practice. In fact, there are 8 limbs of yoga, one of them being meditation, that when used and practiced in life, lead to enlightenment. 

Yoga has the power to reconnect you to your mind, body and soul. It has the ability to calm you, ground you, strengthen you and so much more. This practice which is ultimately a lifestyle is life-changing and it is my goal to help you better understand yourself and to live a truly authentic life that you love through yoga.

I am honoured to be apart of your journey, if you’ll have me.

CHAKRA YOGA

RELAXING YOGA

MOON YOGA

YOGA RETREATS

MEDITATION

YOGA TEACHER TRAINING RESOURCES