Flow it out with me, Taylor! Roll out your mat, hop into something comfy and get ready to feel at home in your body. I teach vinyasa flows and yin yoga to help you feel good in your body, no matter where you’re at in your yoga or body image journey. My classes have a strong focus on your mind, as much as your body, because that’s exactly what yoga is. I promise to guide you through no BS yoga sequences that will help you feel amazing.
Join me for a single class, a series, or more. I can’t wait to see you on the mat! If you want to be kept up to date on new videos, subscribe on YouTube!
Yoga for Self-Love
Find an entire self-love yoga series with a total of 7 classes that allows you to pick and choose what kind of self-love yoga you’re craving.
Yoga for Confidence
These classes are designed to help you feel more confident in your body and your yoga practice.
- Yoga for Self-Confidence Flow & Poses
- 5-Minute Confidence Boost Yoga
- Yoga for Inner Strength & Confidence
- Yoga for Self-Esteem: 30-Minute Confidence Building Yoga Flow
- Yoga for Self Discovery: A 25-Minute Yoga Sequence
Body Image Yoga
These flows are focused on noticing how your body really feels are you’re moving through sequences.
Pick a yoga class that focuses on your mood to help you release or tap into whatever it is that you’re feeling.
- 10 Min Simple Morning Yoga
- Winter Yoga Flow to Warm Up
- Yoga for Connection
- Yoga for Boredom
- Yoga to Feel Open
- Yoga to Feel Your Best
- Yoga for a Fresh Start
For those days that you don’t really feel like moving but know that movement would make you feel better, these yoga classes are a great choice to get present and into your body for just a short and easy flow. In most classes you barely have to get up off the floor!
- Gentle Floor Blanket Yoga
- Lazy Morning Yoga in Bed
- Hangover Yoga Flow
- Cozy Yoga Flow
- Yoga for Loneliness
- Yoga for Sadness
- Yoga for Period Pain Relief
- Yoga for Avid Readers (Yoga for Stiffness)
- Yoga Poses You Can Do While Reading
Moon Yoga & Astrology Yoga
Practice yoga along with the moon and other planets to tap into the energy you may (or may not) be feeling.
- Full Moon Yoga Flow
- New Moon Yoga Flow
- First Quarter Moon Yoga Sequence
- Summer Solstice Yoga Sequence
Zodiac Yoga Series
A series of yoga classes specific for each zodiac sign that can be practiced by anyone as we move through each season together.
Yoga for Better Sex
Stretch out the areas that will help make sex feel more comfortable and so you can get into more spicy positions.
This yoga series touches on specific poses you can incorporate into your practice on your own and also has charka yoga sequences that include the poses so that you can follow along.
- 5 Best Root Chakra Yoga Poses to Feel More Grounded
- 5 Best Sacral Chakra Yoga Poses for Balancing Emotions
- 5 Best Solar Plexus Yoga Poses for Confidence
- 5 Best Heart Chakra Yoga Poses for Compassion & Understanding
- 5 Best Throat Chakra Yoga Poses for Self-Expression
- 5 Best Third Eye Chakra Yoga Poses to Strengthen Your Intuition
- 5 Best Crown Chakra Yoga Poses for Connection
Yoga for Active People
For those who do more than just yoga, these sequences are activity and sport specific.