For many in Europe Portugal is an easy destination to get to for a weekend getaway, but even for those from further abroad Portugal is a highly recommended destination for a weeklong yoga retreat.
If you love surfing there are plenty of yoga retreats to pick from. If nature is more your thing, there are options for retreats in quiet and greenery too. Maybe you love to explore and want to see more of Portugal than just your retreat space? You’ll find a yoga retreat perfect for you too in this article.
Whether you want to deepen your yoga practice, meet new people, be mostly by yourself or just need a break from wherever you are, these yoga retreats are bound to have you feeling relaxed, rejuvenated and even stronger both mentally and physically.
Pick a yoga retreat for your entire trip or choose a shorter retreat option to add to your Portugal trip itinerary! I know you won’t regret a few days of relaxation in this beautiful country!
Why Book a Yoga Retreat in Portugal?
Portugal is a prime choice for a yoga retreat in Europe because of its natural beauty, coastline and its low cost to travel which means that you get a lot of bang for your buck.
Not to mention the fact that Portugal is well-known for surfing, yoga is often paired with surfing as the activities really benefit each other.
Portugal has access to a lot of nature from greenery to cliffside views that offer yogis the chance to not only explore nature itself but give you the space to reflect on yourself, reconnect with your body and to Mother Earth herself.
Practicing yoga in nature, whether it be in the hills or by the ocean is beneficial for your mind, body and soul, all of which are essential to yoga, as yoga translates to union, meaning that connecting all with unify and make you feel whole.
How to Choose a Yoga Retreat
Not all yoga retreats are created equally and not every person wants the same type of yoga retreat. Luckily you can pick the one best for you based on your yoga needs and wants with these simple tips.
Choose a retreat based on how much structure you want.
Some retreats are come and go as you please with other guests staying for varying periods of time. These types of retreats are best for those who wish to be alone and spend time with their own thoughts. While people will be around most of the time, people do their own things at these yoga retreats as they can make up their own schedules.
Other yoga retreats are more structured and have set times for daily yoga sessions, lessons, workshops and meals. These are best for travellers who want to connect more and feel a sense of community with other people.
Know what’s included.
Always be sure to check on what is included in your yoga retreat. Some are all-inclusive, others are not. Depending on your budget this may make or break your trip for you when you learn that you have to pay for additional excursions or most of your meals.
Many yoga retreats will automatically put you in a shared room as well, check for this if you value your privacy and want a room all to yourself!
Pick based on how many nights you want.
Look for the number of nights, not days as most yoga retreats do not include a full-day on the first or last day of a retreat. Knowing this, you may want to book a longer retreat and get even more daily yoga in!
READ MORE: How to Choose the Best Travel Yoga Mat
Top Hand-Picked Portugal Yoga Retreats
These beautiful retreats are a mix in length and style. From 4-days to 8-days, these top retreats cover everything from surfing to meditation, hiking to SUP, soulful food to yoga philosophy and, of course, a combination of yoga styles.
Pick the one that best suits you but don’t let the number of days throw you off if it sounds perfect to you. Many of these retreats can be made shorter or longer based on your personal preference!
7-Day The Art of Vinyasa Yoga, Meditation, Mantra, Forest, and Ocean Retreat
This one of the most popular yoga retreats in Portugal. It’s loved by visitors because of its serene location in Pobral, Portugal, nestled among the quiet nature in a place that is excellent for both relaxation and devotion to your yoga practice.
This retreat dives into the correct alignment of vinyasa yoga and thus explores postures and yoga more deeply than your typical yoga retreat. This makes it a great option for those who don’t wish to take yoga teacher training but wish to deepen their practice.
Two yoga practice sessions are offered daily in both indoor and outdoor practice shalas, along with daily meditation and pranayama classes, evening activities that include forest walks, gardening, fire circles and more, a gong bath and Kundalini.
5-Day Nourish Your Soul Retreat
As relaxing as a retreat can be, it’s also an opportunity to grow, reflect, and reconnect with yourself. A yoga retreat can be so much more than just yoga and this 5-day retreat is the top choice for you if you want more out of your traditional yoga retreat. On top of yoga and meditation, you’ll join in on workshops, get coaching, dine on delicious vegan food, and get out into nature.
Hosted by one of the yoga instructors who has influenced and inspired my style of teaching, Myrthe and her co-cost Bryony will undoubtedly take you through a transformation in just days that you will continue to see the impact of for long after you leave the retreat.
And just because you’re reading this article, Myrthe is offering you €75 off when you book through the link below!
8-Day Surf and Yoga Retreat
Surfing is a popular activity in Portugal and since yoga and surfing often go hand-in-hand, there is no shortage of surfing and yoga retreats in Portugal. This yoga retreat is one of the best in Portugal, no doubt because it’s located just a few minute’s walk from one of the world’s best surf spots, São Lourenço Beach.
In a week you’ll have twice daily Hatha yoga classes, 5 surf lessons, one massage to help ease those muscles, even more, all food and accommodation included and free time so you can kick-back, relax and fully take in the stunning scenery of Encarnaçao.
5-Day Surf and Yoga Holiday
For those who feel like a full-week of yoga and surfing is too much or if you just have a short timeframe off of work, then this 5-day yoga and surf retreat is ideal.
Located in the picturesque town of Sintra, this holiday can be made exactly to your liking. You can choose to do whatever activities you want each day and can spend as much time alone as you desire or have the option to be with the group.
Daily surf sessions are offered in the morning with yoga sessions in the evenings. All facilities, including the spa that is equipped with a jacuzzi and sauna to ease muscles after surfing can be used when you want and breakfast, lunches and accommodation are also included for a worry-free long weekend.
8-Day SUP and Yoga Holiday
For the non-surfing lovers, a SUP and yoga retreat is a great option for including a water activity and yoga into one holiday. This Portugal yoga retreat is in the beautiful Algarve region in southern Portugal in the town of Lagos.
This retreat is lighter on the yoga sessions, with 3 days of practice, but that’s because it includes lots of hours to explore the Algarve by water, giving you plenty of time to take in the views in this must-see part of Portugal.
The accommodation itself is just outside of the tourist centre so you’ll have the space to relax and the quiet to be at peace.
8-Day Breathtaking Surf and Yoga Holiday
A top destination for yoga retreats in Portugal, this article wouldn’t be complete without a retreat in beautiful Cascais. Located just outside of Lisbon, this unbeatable yoga and surf spot is absolutely perfect for those who love the beach.
The accommodation is just 400 metres from the beach and while practicing yoga you’ll get to feel the ocean breeze and develop a deep sense of inner calm as you hear the ocean waves crash nearby.
In 8 days you’ll have a total of 11 yoga classes which are a combination of Hatha and yin sessions, 5 surf lessons, daily meditation classes, seaside yoga sessions, all breakfasts and accommodation included.
You’ll have free time to explore the nearby Sintra National Park, have sunset picnics and overall just be one with nature and the beauty of Portugal.
4-Day Regain Your Energies through Sun Salutation Yoga Retreat
For a long weekend of just yoga and good vibes, this 4-day yoga retreat is a top choice. Just a hop, skip and a jump from Lisbon, Cascais offers visitors stunning scenery, gorgeous beaches and nature that is easily accessible.
Get daily Hatha yoga classes in a small-group setting either indoors or on a terrace surrounded by greenery, accommodation by the beach and daily breakfasts, plus time to explore the natural beauty of this region. Sintra National Park is close-by and well worth a visit.
8-Day Surfing and Yoga Holiday
This top-rated yoga retreat in Portugal is an affordable option for a full weeklong getaway for some healing through movement and water.
You’ll get 5 yoga and surfing classes, a massage, a hiking excursion, daily breakfast and accommodation included in this yoga retreat.
Expect to come as a guest and leave as family is what this yoga retreat claims, which makes it perfect for solo travellers and those who love the company of good people. The groups are limited to 16 people so you’ll always be able to get to know everyone experiencing the retreat with you.
8-Day Meditation and Yoga Trail Week
You don’t have to be a surfer to enjoy the pristine beauty of Ericeira, Portugal’s top surfing destination. Take in the coastal views on walks, explore the beauty of the beaches close-by (a 15-minute walk away) and relax with through a combination of vinyasa, yin and restorative yoga classes.
Practice yoga twice daily, guided meditation classes once a day, all food and accommodation are covered and you get access to the on-site gym.
For peace, quiet, nature and relaxing flows, this yoga and meditation retreat is an excellent choice.
7-Day Yoga, Meditation and Soul Food Retreat
Nature lovers, this retreat is for you. Located in its own valley in São Teotónio, Portugal, this yoga retreat in Portugal is designed to bring you to stillness and peace through meditation, yoga, nature and nurturing food.
Not only will you practice yoga and meditation on a daily basis but you’ll also learn about the yogic art of living through workshops, which is something many yoga retreats don’t cover and is only explored through yoga teacher training.
In just a week you’ll feel completely rejuvenated, will have more self-awareness and a deep inner sense of calm that can only be achieved when you give yourself space and time to truly be quiet and explore yourself.
4-Day Surf and Yoga Break
Get the chance to surf along the Supertubos waves, one of the best surf breaks in all of Portugal!
For 4 days you’ll get the opportunity to connect your body and mind through two of the most beneficial practices: yoga and surfing.
Get 4 yoga classes, 4 surf lessons, accommodation, breakfast and transport to and from the surf spots. This retreat is in Peniche and also includes transport from the bus station and is close enough to the water to hear the waves.
Haven’t quite found the perfect yoga retreat for you? Not to worry! There are still plenty of more options!
Continue planning your trip to Portugal or yoga vacation!
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