In recent years, Nepal has become a popular location for yoga teacher training and is now the home to some of the top yoga academies in Asia. By choosing to do your yoga teacher training in Nepal, you’ll get to practice in the Himalayas and the birthplace of Buddha. In addition, most courses also include excursions to explore the natural surroundings and experience the local culture, which is a must while in Nepal, making yoga training in Nepal is both an affordable choice and a unique experience.
Top Yoga Teacher Training in Nepal
Most options for Yoga in Nepal are in the country’s capital, Kathmandu, or in the foothills of the mountains in Pokhara. Both cities offer an abundance of nature and peaceful scenery.
21 Day 200-Hour Certified Yoga Teacher Training at Himalayan in Kathmandu
This 21-day course at Nepal Yoga Home is the most popular yoga teacher training in Nepal on BookYogaTeacherTraining. The affordable program runs every month and features in-depth yoga and meditation teaching from Himalayan expert yogis.
Over the three weeks, you’ll advance your personal practice with a focus on Hatha, Ashtanga, and Kundalini. You’ll also deepen your knowledge of yoga philosophy and gain valuable teaching skills to share your passion with others. What’s more, you’ll learn how to incorporate chanting, mudras, and bandha into your classes and yogic cleansing techniques into your life.
Nepal Yoga Home is a Yoga Alliance registered yoga school based in the outskirts of Kathmandu with a rural backdrop of the Nagarjuna Jungle. You’ll sleep at the school in a shared or private room with an ensuite western toilet and hot shower. All meals are included, consisting of organic vegan food, excursions, and cultural activities to learn more about the beautiful country.
22 Day 200-Hour Multi-Style Yoga Teacher Training in the Himalayan Country, Pokhara
Starting from: $1,499
This yoga teacher training in Pokhara is run by Rishikesh Yoga Home, focusing on Vinyasa and Ashtanga styles and traditional Indian yogic aspects. As a result, you’ll learn all about the history and philosophy of yoga and understand how to use mudras, yogic locks, and cleansing techniques for vitality and spiritual evolution.
The program lasts just over three weeks with long days, starting at 6 am and finishing at 7:30 pm. But don’t worry, you will get some downtime, including boating in Pokhara Lake and practicing yoga with local kids. You’ll stay at the stunning hilltop Infinity Resort with sweeping views of the mountains and a tranquil ambiance. Here, you can enjoy the use of the resort’s modern amenities and spring water swimming pool and feast on healthy vegetarian food, all included in the course price.
30 Day 200-Hour Tantra Yoga Teacher Training in Kathmandu
Starting from: $1,600
This 200-hour Tantra yoga course in Nepal is ideal for yogis interested in Tantra yoga. At Shanti Yoga Ashram in Kathmandu, you will learn the classical style in a traditional ashram setting with comprehensive teachings of the theoretical and philosophical aspects of the practice. You’ll also discover how yoga is much more than a movement practice, learn how to incorporate it into all areas of your life, and guide others to do the same.
Shanti Yoga Ashram is located in the pristine nature location of Machchhegaun, Kathmandu, at the foothills of the mountains. Here, you’ll practice asana twice a day along with daily pranayama and meditation, lectures and practice teaching. You’ll then end each day with Kirtan chanting to wind down for a restful sleep. When you’re not studying, you’ll have the opportunity to visit nearby temples and experience the spiritual energy of Nepal’s sacred places.
24 Day 200-Hour Hatha and Vinyasa Yoga Teacher Training in Pokhara
Starting from: $2,050
This 200-hour yoga teacher training in Nepal occurs at Akshi Yogashala in Pokhara, 200 kilometres west of Kathmandu. The scenic mountain location is the perfect place to disconnect from all external distractions and bring total focus to your yoga studies. Here you’ll train to be a Hatha and Vinyasa yoga teacher, learning all the postures from beginner to advanced.
The course includes various alignment and adjustment workshops and anatomy lectures, along with daily asana, meditation, and pranayama practice. You’ll also explore some more unique topics like yogic counselling for therapy. Each week consists of five full days of training, one half-day, and one day off. On your days off you’ll have the chance to go trekking in the mountains and to the peaceful Phewa Lake.
26 Day 200-Hour Transformational Multi-Style Yoga Teacher Training in Kathmandu
Starting from: $1,330
If you love all styles of yoga or are unsure which one is for you, this multi-style yoga course is the best yoga teacher training in Nepal for you. This foundational course by Himalayan Yoga Academy is suitable for all experience levels. It includes Ashtanga, Hatha, Kundalini, and Nidra practices.
100 hours are focused on asana practice, teaching practice and techniques such as mudra, bandha, and pranayama. The remaining 100 hours are split between teaching methodology, anatomy, philosophy, and teaching ethics.
On this course, the days are long, starting at 6 am and finishing around 9 pm, but Sundays are days off with a planned activity. You’ll stay at the academy in a shared or private room, with free use of all the facilities, such as the sauna, steam bath, swimming pool, sunbeds, meditation zones, and library. The academy also runs a 300-hour advanced training for those who have already completed the foundational 200-hour course.
24 Day 200-Hour Healing Chakra & Yoga Teacher Training in Kathmandu
Starting from: $1,500
Every month, the Institute of Natural Medicine runs its renowned chakra and yoga training in Kathmandu. On the 24-day course, you’ll receive ancient knowledge of the yogic energy centres and learn how to discover your vision and voice as a yoga teacher. The comprehensive program includes all aspects of the practice, and you’ll come away with CTEVT and World Yoga Alliance certification.
During the course, you’ll stay at the Institute of Natural Medicine in a deluxe room with a western-style shower and air-conditioning. You can enjoy the massage and spa services at the centre on your days off, including Traditional Thai massage, Swedish massage, and Ayurveda massage. Moreover, the school is a 10-minute walk from tourist hub Thamel where you’ll find a wide array of shops and restaurants.
28 Day Himalayan 200-Hour Yoga Teacher Training in Bhaktapur
Starting from: $1,400
This 28-day yoga teacher training in Nepal by Nepal Yoga Academy focuses on Sanatan traditional yoga with an ideal balance between theory and practical hands-on training. The program covers all yoga segments, from asana to philosophy to adjustments to mantras and so much more.
Over the 4 weeks, you’ll wake up at 6:30 am for pranayama and mantra chanting before your asana practice and daily lectures/workshops. You’ll then finish each day with a second asana practice before dinner at 6:30 pm. Sundays are days off to rest, recover, or explore Kathmandu.
You’ll eat tasty vegetarian food made fresh by the onsite chefs who source organic ingredients locally. You can choose either a shared or private bamboo cottage at the academy, which will be your home for the month. Here you’ll have a western style bathroom, hot water, and a priceless view of the Sanku valley.
28 Day 200-Hour Authentic Yoga Teacher Training in Pokhara
Starting from: $1,400
At Bodhidham Ashram in Lekhnath, Pokhara, you can learn yoga in a truly authentic way, starting with the roots of the practice and following the teaching of masters from hundreds of years. The course goes well beyond asana. You’ll learn how to lead a yogic life and incorporate the ancient eastern practices back home to create a healthier and more holistic lifestyle.
The course features twice daily Ashtanga and Hatha practice, daily meditation, chanting and pranayama, and an introduction to Ayurveda and yoga therapy. You’ll wake at 6 am every day and rest from 7:30 pm each evening when you’ll wind down with a communal dinner. The ashram is located between a lake and the jungle, creating a peaceful environment for immersive study. From your shared twin room, you’ll have a view of either the lake or mountain, and you’ll have three meals prepared fresh for you every day.
1 Year Diploma in Tantra Yoga in Chandragiri, Kathmandu
Starting from: $7,300
A 200-hour teacher training in Nepal is a brilliant way to create a foundation for your yoga teaching career. However, a 3 or 4-week course does limit how deep you can go into the practice. So, this one-year diploma in Tantra Yoga is a fabulous alternative for those looking for a truly profound and extensive program.
This one-year course teaches more systematically than Nepal’s standard 200-hour teacher training programs. Throughout the year, you’ll work towards the goal of self-realization while learning how to share ancient wisdom with others. You’ll learn in-depth the five different yoga systems of Tantra yoga; Hatha, Ashtanga, Mantra, Laya and Shiva-Shakti. In addition to yogic philosophy, you’ll study the teachings of Buddha and learn how they relate to yoga.
The training takes place at Shanti Yoga Ashram in Kathmandu, where you’ll stay onsite for one year, with accommodation and food included in the tuition cost.
More options are always being added to BookYogaTeacherTraining if you’re looking for something a little different!