I’m a big believer that confidence doesn’t come without knowing oneself and the only way to get to know yourself is to get more familiar with yourself. Whether that’s on the mat practicing yoga for self discovery by noticing subtle changes in your body or if it’s yoga for self exploration that takes you into your mind, both are equal and a must.
Created as a yoga sequence to get you more familiar with how you feel in common yoga poses, this self discovery yoga practice will most likely have you moving in ways that are both familiar yet strangely unfamiliar. These subtle changes can seriously transform your yoga practice. When you’re ready, I’ll see you on the mat!