Yoga is an absolutely fantastic tool to help us connect with ourselves. Yoga means union. Union of one’s mind, body, and soul. So with that in mind, it’s no surprise that yoga focuses so much on breath, movement, and connecting the two together.
As you move with your breath you develop a deeper connection between the two and also to the present moment as both can quickly help you focus on what is happening at the moment in time.
Yoga for Connection Sequence
Join this yoga practice to feel more connected to yourself, your breath, your body, and your surroundings. Through grounding, balances, and strengthening yoga poses, this sequence will have you feeling deeply, well, connected.
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