Think yoga philosophy is just for yoga teachers? Think again! I believe that all benefit from the ancient knowledge that yoga has passed down from teacher to student for centuries. Though this knowledge is old, I adopt it to help you fit into your modern yoga lifestyle so you can experience the benefits of yoga on and off the mat as a yoga teacher to share with your students or use for yourself in your own yoga practice.
Chakras
Learn how to harness the power of these energy centers through practical yoga tips. Want to practice chakra yoga? Find guided Asana (physical) sequences here.
Chakra Affirmations
- Root Chakra Affirmations
- Sacral Chakra Affirmations
- Solar Plexus Chakra Affirmations
- Heart Chakra Affirmations
- Throat Chakra Affirmations
- Third Eye Chakra Affirmations
- Crown Chakra Affirmations
8 Limbs of Yoga & Yoga Sutras
Adapt traditional yoga knowledge to your modern yoga life with useful yoga tips and advice that you can practice daily.
- 8 Limbs of Yoga for Modern Times
- Self Care for Yogis – From the Yoga Sutras
- Change Your Habits for Yogis – From the Yoga Sutras
Yoga Lifestyle
These articles detail how to live your yoga.
Yoga Habits
- 7 Yogic Habits to Raise Your Vibration
- A Yogi’s Guide to the Best Morning Routine
- The Secret to Keeping a Consistent Yoga Practice
- This Yoga Tool Will Help You Manifest Faster
- The 5 Biggest Manifestation Mistakes
Yoga Off-the-Mat
- This is How Yoga Changes Your Life – My Review of Yoga for Self Mastery Course
- 3 Principles of Yin Yoga On and Off the Mat
What’s next?
Put your yoga practices into action with one-on-one support to guide you through the uneven path of self-doubt, indecision, and lack of direction. Your next step is Sacred Exploration.
