Brac is an island I went to strictly because I just had to see the most beautiful beach in all of Croatia that decorates many of Croatia’s tourist…
Meditation is a powerful tool that has a number of benefits that include reducing stress, anxiety and it can actually change your brain. All of this can be…
Loving your body doesn’t just happen overnight, but that doesn’t mean that it can’t be simple and easy to do. It also doesn’t mean that it can’t be…
If you had asked me in early 2019 if I was using travel to escape from my own life, I would have laughed in your face and told…
Moon rituals have been practiced throughout history, with a number of cultures associating the full moon with different ideas of what the full moon represents. But while rituals…
New moons are the first phase of the lunar cycle and thus are known for new beginnings. The energy of new beginnings is a great time to set…
Ljubljana is Slovenia’s tiny but appealing capital that packs a ton of excitement into its historic streets. You’ll likely begin your Slovenia trip in the country’s capital so…
Self-love and spirituality go hand-in-hand. When you grow spirituality practice, you also grow your self-love and vice versa. So if you’re feeling like you’ve just run out of…
Bled is an unmissable destination in Slovenia that needs little introduction. The town is famous for the scenic Lake Bled at the heart of the town that draws…
If there’s one thing humans like to do, it’s to make things more complicated than they need to be. And we’re damn good at it. In reality, most…
While there’s nothing quite like completing your yoga teacher training in person, there are many benefits to online yoga teacher training. Yoga teacher training (YTT) is notorious for…
In this podcast episode, I discuss how to create a morning routine, morning routine ideas and if having a morning routine that you stick to every day is…