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7 Yoga Retreats in Hawaii (Surf, Sand & Soul)

7 Yoga Retreats in Hawaii (Surf, Sand & Soul)

No one doubts that Hawaii isn’t full of intense beauty, picturesque landscapes, and natural sights. Its uniqueness draws in visitors and its shores keep people wanting to stay for longer. There’s no question why this group of islands is one of the best places in the USA to come to for a yoga retreat. Whether you’re spiritual, Hawaii is truly a place of healing, whether that comes from your belief of what is spiritual or from the power of water, Hawaii is a wonderful place to come home to yourself in a peaceful, serene setting.

Don’t think that these yoga retreats in Hawaii are just about yoga though. Go ahead and plan a trip that includes surfing, learning about Hawaii’s culture, participating in sound healing, exploring, hiking volcanoes, and more. Hawaii has a lot to offer, be sure to experience some of it on these incredible yoga retreats.

Retreat Quick Picks



Yoga Styles



Surf, Yoga & Adventure Retreat

5 days


North Shore of Oahu

Sound Healing & Yoga Retreat

6 days

Hatha, Kundalini & Aerial

Huelo, Maui

Luxury Retreat with Sound Alchemy

6 days

Vinyasa, Restorative & Nidra

Kihei, Maui

Awake Goddess Untamed Retreat

5 days


Kealakekua, Island of Hawai'i

Women's Renew & Restore

7 days


Maili, O'ahu

Rejuvenate Retreat

3-30 days


Pāhoa, Island of Hawai'i

Ayurvedic Alchemy Yoga Retreat

8 days

Vinyasa, Restorative, Thai

Pāhoa, Island of Hawai'i

Top Yoga Retreats in Hawaii

You’ve got choices for your yoga holiday, check out these hand-picked Hawaii yoga retreats.

Editor’s Promise: All retreats are hand-picked by a writer who practices yoga. Choices are made based on a mix of styles offered, reviews, and availability from my trusted partners BookYogaRetreats and BookRetreats.

5 Day Surf, Yoga, and Adventure Retreat on the Beautiful North Shore of Oahu

Image by Haleiwa Yoga and Surf Retreats

The perfect kind of break for active souls; for 5 days you’ll spend your time practicing Hatha yoga to ease sore muscles that come from hitting the waves day after day. Included is a private surf lesson and daily surf lessons after too with a small group (only 3 people at a time!) that joins you for a week in paradise by the ocean. Since only 3 people stay at the retreat at a time it’s a much more personal experience and you get lots of time with your instructors.

It runs every Monday to Friday, with custom dates available too. Breakfasts and dinners are included, all equipment, a surprise adventure day and even pick up and drop off from Honolulu airport. Perfect to add onto any Hawaii holiday itinerary or for a quick break!

6 Day Sound Healing and Yoga Retreat in Maui

Image by Maui Mystical Alchemy Retreats

As one of the best yoga retreats in the US, this is one retreat that you won’t want to pass up on. The space that this Maui yoga retreat is in was made with the utmost care and consideration for a truly powerful experience. Designed by two award-winning multi-vision sound healers, this retreat space is a treat for your senses. Allow stress to fade away as you are taken care of and enjoy the 5 days of sound healing, yoga, ceremonies, spa facilities, and reflection. Hatha, Kundalini, and aerial yoga are taught at this retreat, giving you a wide range of yoga styles that will strengthen, calm, and challenge you. If a retreat that’s surrounded by waterfalls intrigues you, look into this one!

How does an extended holiday sound? Volunteer at a yoga retreat or school to make it happen!

6 Day Luxury Yoga Retreat with Meditation and Sound Alchemy on Maui

Image by Wisdom Flow Yoga

Luxurious accommodation in paradise with soothing yoga and sound healing plus gourmet meals? Yes, please! This Maui retreat is meant to be all about your relaxation so you can expect days filled with vinyasa, restorative, and yoga Nidra styles, time spent by the pool, in the sauna or hot tub, enjoying sound baths, and wandering to the close-by beaches. But since you’re in Hawaii and it may be a trip of a lifetime, excursions are organized so that you can get off of the luxurious property and see what Maui has to offer in terms of beauty and culture t00.

READ MORE: Best Luxury Retreats Worldwide

5 Day Awake Goddess Untamed Yoga Retreat in Kealakekua

Image by Gingerhill Farm Retreat

Ideal for those who wish to deepen their personal yoga practice and connect to their inner Goddess, look no further than this top retreat in Hawaii. Hatha yoga is the star focus here where you will practice daily, along with guided meditation. Created for the wild woman who is feeling a call to distant lands, this retreat is truly yours to unleash your inner Goddess amongst women who wish to do the same. Aside from daily yoga, Goddess circles will be held to understand, release, and deepen connections, ecstatic dance will help you to let go, and excursions to the beach will rejuvenate you. Not to mention workshops are also included that will assist in guiding you along this exciting journey as you fall back in love with your life.

7 Day Women’s Renew & Restore Retreat in Maili

Image by Retreat in Hawaii

Opt to drop out of normal life for a week and indulge yourself in a structured week of bliss. Get to step outside every day from your oceanfront accommodation before beginning a day of yin yoga, and workshops that will help you get back to you. These workshops help move spiritual blocks, bring you to a place of abundance thinking, and learn how to better connect to your soul so you can understand what truly makes you feel amazing and like your best self. Aside from yoga and workshops, you also have free time to explore nature hiking and swimming, or just opt to spend some time rocking in a hammock as you restore to your true self.

15 Day Rejuvenating Yoga Retreat in Pahoa

Image by Kirpal Meditation and Ecological Center

Prepare your mind and body and then begin to heal and grow at this incredible retreat location and facilities. Located on the North Shore of the Big Island, Kirpal Meditation and Ecological Center has created a space that will hold and support you, along with the amazing staff, while you retreat, relearn, and rejuvenate.

Daily Hatha style yoga is held every morning, along with group meditation sessions too in one of the pavilions, one of which is built in a Balinese style. You will have plenty of time to yourself where you can explore the grounds that are also home to organic fruit orchards or wander down to the newest black sand beach in the world which was created after the 2018 lava settled. Come to paradise for as little as 3 days or as long as a month to settle back into your self-care practices that will leave you feeling refreshed.

8 Day Ayurvedic Alchemy Yoga and Waterfalls Adventure in Maui

Image by DiviniTree Yoga

This retreat is so special because it is far more than just being guided through yoga poses. You will walk away after a week on the scenic island of Maui with new knowledge as this retreats features workshops on herbalism, Ayurveda, an introduction to regenerative agriculture, and other workshops by guests who change week to week.

Each day you of course have the chance to practice yoga, and when you’re not on the mat or learning, there are opportunities for advenure. Take a hike to Maui’s tallest waterfall, visit the Seven Sacred Pools, or opt to relax on the property. All meals are made with ingredients grow on the farm too, so you get a fully immersive experience of what farm-to-table is truly like. Lastly, but certainly not all, is sound healing experiences throughout the week too.

What’s next?

Best Time for a Yoga Retreat in Hawaii

Most retreats are offered in Hawaii in November, December, and January. December is one of the state’s busiest months, but luckily Hawaii is pleasant to visit year-round. If you’re after a surf and yoga retreat, waves can be caught any time of the year, but according to Hawaiian Tourism the big waves Hawaii is known for hit the north coast beaches in the winter. Summer, June-August, provide more beginner-friendly waves.

How long is a retreat in Hawaii?

The average retreat length in Hawaii is 7 days and under. However, you will find some Hawaiian retreats that are up to two weeks. Anything longer and it’s typically a yoga teacher training in Hawaii, which can be like a vacation too!

How much does a yoga retreat cost?

Hawaii is not known for being a budget-friendly destination so it consider this trip a splurge or an extra special treat. Retreat prices in Hawaii run from $1650-$5000.

You’ll love these other yoga destinations!

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