New Zealand is one of the most exotic and far away lands on Earth. Made up of two islands, conveniently called, the North Island and the South Island, it is the ideal place to visit when you need to get away from it all. A New Zealand trip absolutely needs to be on everyone’s “must-visit list” as its an extraordinary land that holds rich culture and jaw-dropping scenery.
Everything in this incredible country feels fresh, new, and dramatic and that’s because it is. Human history here only dates back about 700 years but this land holds so much power, beauty and connection. Yoga retreats in New Zealand have gained popularity for its refreshing, exotic, and unique experience it offers, so whether you’re visiting New Zealand for a wellness holiday or to explore, a yoga retreat is a great addition to your itinerary.
Top New Zealand Yoga Retreats
Any NZ yoga retreat you take in this picturesque country is sure to leave you inspired and rejuvenated, from yoga combined with hiking and surfing or yoga combined with meditation, you will never be disappointed.
4-Day Wellness Weekend and Yoga Retreat
This 4-day New Zealand retreat is ideal for anyone who needs a small reprieve from the busy outside world. This wellness retreat was designed to reset and refresh your mind, body, and soul with Hatha, yin, and restorative yoga. The retreat includes 2 yoga classes each day, a crystal bowl sound healing class as well as workshops relating to the 5 major pillars of health. You’ll go on an incredible guided nature walk and get a 30-minute rejuvenation massage. Over the weekend, all your meals are taken care of for you by a professional chef who only cooks with fresh, natural ingredients. During your free time you can explore the wild, rugged coast of Taranaki, and hike Mt. Taranaki which is actually a volcano.
7-Day Surf and Yoga Camp
Located just a few feet from the beach, this is the ultimate surf and yoga experience. Spend each morning in the pristine waters learning how to catch and ride waves and your evenings winding down with a surf-based Anusara yoga (a modern version of Hatha) class. A continental breakfast is included with your stay and you’re encouraged to explore the tiny beach town for lunch and dinner, or you can cook in the shared kitchen. This package comes with 5 surf classes and 5 yoga classes as well as unlimited surfboard use. During your free time, you can hire a kayak or paddleboard to explore Whenuakura Island, nicknamed Donut Island for the hole in the middle that formed after its last eruption. You can also take a free hike to Wentworth Falls.
5-Day Yoga and Meditation Retreat
Location: Coromandel Peninsula
This New Zealand yoga retreat is set in the idyllic Coramandel Peninsula at the Maha Retreat Centre. Tucked away in the soft rolling hills, you can flow through vinyasa-style yoga while overlooking the sea and islands. Your package includes morning and nightly meditation classes and daily yoga classes. A fresh, vegetarian breakfast, brunch, lunch, and dinner are provided for you. They can accommodate any dietary needs when notified prior to arrival.
6-Day Hiking and Yoga Holiday
This hiking and yoga holiday shows off some of New Zealand’s top-rated hikes paired with yoga, beautiful scenery, and fresh, healthy food. Each day includes a healthy, vegetarian breakfast, lunch, and dinner, a daily Hatha yoga class as well as a daily hike and meditation class. Whangarei is a gorgeous area and there are heaps of things to do when on break. If you want to do something exciting and unique you can go abseiling, which is repelling down a cliff or waterfall or you can explore the local caves. If you are looking to relax, you can get bronzed on the beautiful beaches or relax on the deck overlooking the sea.
10-Day The Best of Both Islands Tour: Yoga with a Doubtful Sound Overnight Cruise
Location: Various locations
Pamper and splurge on yourself with this 10-day yoga and adventure cruise. This cruise is incredibly unique and is one of the most popular retreats in New Zealand. You’ll start in Auckland with the sunrise at the iconic Sky Tower, you’ll go on several guided walks and tours, and take a ride on the sky gondola. You’ll end your 10-day adventure on a gorgeous tour of Doubtful Sound, one of the most pristine places on heart and where there are areas of land that have never been in contact with humans. This once in a lifetime experience includes daily yoga classes (Hatha), 8 breakfasts, 3 dinners, 2 lunches, and even airport transfers.
2-Day Rejuvenating Private Yoga and Surf Camp
This package is ideal for anyone who needs to get away from it all but it short on time. You get a cosy, private room in a hostel just a block away from the beach, a private surf or SUP (stand up paddle) class, and a gentle, relaxing yoga session. Breakfast is included in your stay as well as the use of surf equipment. During free time you can mingle with the other people staying at the hostel, take a solo rainforest hike or ask about the secret beach. You can take a tour of Donut Island or shop in the small, local town.
4-Day Far North Well Being Reset Meditation and Yoga Retreat
Location: Kari Kari Peninsula
This popular yoga retreat is designed to teach you how to live a healthy lifestyle and hopefully send you home with the tools and ability to change the way you live and eat. This exceptional retreat combines several excursions with daily yoga and meditation classes, workshops, and vegetarian meals, including a beach picnic! If you still have the energy to explore during your free time, you can go surfing, horseback riding, or take a tasting tour of a winery or olive oil ranch. Hatha and karma yoga are practiced during this retreat.
3-Day Sage and Soul Adventure Retreat with Yoga and Five Treasures Qi Gong
Location: Hawkes Bay
This short and sweet getaway includes yoga classes each day, several different workshops, as well as a meditation and mindfulness class. The classes featured on this retreat are yin and yoga nidra, focusing on fully allowing yourself to relax. You will get cooked 3 nutritious meals a day as well as snacks and drinks such as coffee. When not in class or workshops you can enjoy a bike ride around town, a walk on the beach, or go stand up paddleboarding.
4-Day Long Weekend Yoga and Meditation Retreat
Take a long weekend to experience something new, get deeper into your yoga practice, and rejuvenate your mind, body, and soul. Your retreat includes 2 yoga classes a day, 2 meditation classes a day, vegetarian meals, and unlimited tea, coffee, and snacks. This program will teach you about the 5 pillars of yoga and send you home with a whole new way of practicing. You also have access to the retreat centres swimming pool, spa, gym, and library! You can go on hikes and walks or go to the beach and relax between Iyengar, vinyasa and Ashtanga style yoga classes.
4 Days Women’s Yoga Retreat
Location: New Plymouth
This women’s only retreat helps you reconnect to your feminine spirit, allows you to delve deeper into a meditation and yoga practice, and gets you out in nature. You will have 3 yoga classes per day with a focus on restorative yoga, daily meditation sessions, a nature walk, and even a dance workshop. Your retreat also comes with breakfast, lunch, and dinner that are made from fruits and vegetables from the garden for the perfect freshness. You can also utilize the spa pool whenever you want. This women’s only retreat will leave you feeling more connected to your feminity as well as making new and lifelong friends.
Not quite what you’re looking for? No worries, dear reader, there are even more yoga retreats in New Zealand that cater to other styles or have a different focus than those listed.
New Zealand is the ultimate place to go for any sort of retreat but especially a yoga retreat or a mediation retreat. Not only will you transform your yoga practice, but you will also transform your life in a destination that is truly unique. Enjoy your time practicing yoga in New Zealand!
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