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5-Minute Self-Confidence Meditation to Boost Your Self Esteem

5-Minute Self-Confidence Meditation to Boost Your Self Esteem

Confidence is a state of mind. It is not something you feel constantly, as it comes and it goes, like all emotions and states of mind. But if you’re feeling low, are wanting a confidence boost, or find yourself doubting yourself more than hyping yourself up, perhaps it’s time to introduce a self-confidence meditation into your life.

Now I’m not here to say that doing a confidence meditation every day is going to be the only switch you need to flip in order to be confident on a regular basis, but I will say that even 5 minutes of meditation can certainly change your mood and state of mind. And through repetition, it is something that you can begin to feel more often. 

Meditation is a powerful tool that can be used pretty much anywhere, so the next time you need that boost of confidence or self-esteem, try listening to this meditation to change how you’re currently thinking. 

This meditation focuses on affirmations, another helpful tool that has the ability to change your mind, the way you think, and your mood. Affirmations are a great practice not just for meditation but that can be used throughout your day. Try doing your own meditation or adding in these affirmations for confidence or self-love and pay attention to how you think about yourself changes!

Quick Confidence Meditation

This guided meditation is a great way to start your day with confidence, to use when you need a confidence boost, or to add to a yoga class. With this short 5-minute self-confidence meditation you can expect to step away from your mat, or wherever you chose as a comfy spot feeling relaxed, empowered, and ready to take on whatever you have ahead of you.

Continue building your confidence!