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9 Life-Changing Yoga Retreats in Asia

9 Life-Changing Yoga Retreats in Asia

Being such a diverse continent, Asia is full of beautiful places that make ideal yoga destinations. While the landscape and way of life vary considerably from country to country, many yoga retreats in Asia feature warm weather, exotic food, and rich culture. Plus, wellness retreats here are generally cheaper than in other parts of the world.

If you’re planning a trip to Asia (or need a reason to start planning one), and are looking to deepen your yoga practice in a new environment, then check out these incredible yoga retreats in Asia. 

Pick quick: My top retreat choice!

Best Yoga Retreats in Asia

Asia yoga retreats include studying yoga philosophy in India, learning the art of Himalayan sound healing in Nepal, detoxing on a tropical island in Thailand, and so much more.

Editor’s Promise: All retreats are hand-picked by a writer who practices yoga. Choices are made based on a mix of styles offered, reviews, and availability from my trusted partners BookYogaRetreats and BookRetreats.

12 Day Detox Retreat with Meditation and Yoga in Koh Phangan, Thailand

Image by Wonderland Healing Center

Starting from: $802

Wonderland is a renowned wellness center in the heart of the yoga haven, Koh Phangan. This 12-day retreat is ideal for anyone looking to destress and detox while bringing more yoga and meditation into their life. This multi-style yoga holiday is suitable for all levels and includes a jam-packed schedule of Hatha, Kundalini, Vinyasa, and Yin practices.

While here, you’ll be following a tried and tested detox program with herbal cleansers and nutritional supplements. You’ll have daily meetings with a detox specialist to help you through your experience, plus you’ll have access to a herbal steam sauna along with a variety of other activities, such as ecstatic dance, sound healing, and breathwork sessions. 

10 Day Everest Monastery Yoga Trek in Nepal

Image by The Trek Nepal

Starting from: $1,700

This yoga and trek retreat in Nepal is a 10-day pilgrimage to an Everest Monastery from Kathmandu and is one of the most spiritual yoga retreats in Asia. You’ll start each day with a Hatha yoga session to warm up the body for the 3-6 hour walk ahead. Then, every evening you’ll wind down with meditation and pranayama at your accommodation for the night. 

This isn’t your typical yoga vacation; instead, it is a deep spiritual journey where you’ll get more in touch with yourself and the universe than you have ever before. What’s more, the food and accommodation on this backpacking trip may be basic, but the views and the fresh air are magnificent. 

READ MORE: Best Yoga Retreats in Nepal

How does an extended holiday sound? Volunteer at a yoga retreat or school to make it happen!

14 Day ‘Free Yourself’ Spiritual, Authentic Culture, Tai Chi & Yoga Retreat in Tabanan, Bali

Image by Baliuma Retreats

Starting from: $910

This 14-day Indonesian retreat combines spiritual and cultural practices for a truly memorable yoga vacation. During these two weeks, you’ll practice Hatha yoga and meditation twice a day and enjoy authentic Balinese cultural excursions. These include rice farming, jungle trekking, and a language class. 

You can also participate in many other practices throughout the retreat, such as pranayama, chakra opening work, Tai Chi, and Martial Arts lessons. And if that’s not enough, you can pamper yourself with authentic Balinese spa treatments and massages for extra relaxation. All of this takes place in a peaceful sanctuary in the middle of the island, far from the tourist crowds. 

READ MORE: Best Yoga Retreats in Bali

4 Day Yoga, Trekking, Cooking, and Reforestation Retreat in Kandy, Sri Lanka

Image by Polwaththa Retreat

Starting from: $199

This wellness retreat in Sri Lanka may be short, but it’s one of the top yoga retreats in Asia for immersing yourself in yoga both on and off the mat. Aside from practicing Hatha, Vinyasa, and Yin Yoga twice a day, you’ll be interacting with the community by learning about local life, visiting local homes, and learning to cook Sri Lankan food. 

You’ll stay at an eco-lodge in Kandy, the center of Sri Lanka, one of the most nature-rich parts of the country. You will also learn about the forest healing project here and have a chance to contribute by planting a tree yourself.

READ MORE: Best Yoga Retreats in Sri Lanka

21 Day Forest & Beach Ashtanga/Hatha with Yoga Philosophy Retreat in Agonda, Goa

Image by Om Yoga Shala

Starting from: $800

This 3-week retreat in Goa, India, will bring powerful change to your life by releasing stuck emotions, breaking negative belief patterns, and learning to live more mindfully. The first week of the retreat is in silence as you shift your focus from the outside world to your inner being. During these 7 days, you’ll focus on mindfulness meditation, gentle yoga, and Yoga Nidra.

Then, in the following weeks, you’ll start to address the issues that come up and create positive changes through group “breakthrough” sessions. Moreover, throughout the whole retreat, you can attend as many of the daily Ashtanga yoga classes as you wish. You’ll stay at Om Yoga Shala Ashram, within a peaceful tropical forest environment and be only a 10-minute walk to the beach. 

READ MORE: Best Yoga Retreats in Goa

6 Day Spiritual Yoga Meditation & Bhagavad Gita Retreat in the Serene Mountains of Rishikesh

Image by Outdoor Yoga Retreat

Starting from: $599

This 6-day intensive spiritual retreat is suitable for all levels but ideal for those who have been practicing for a while and are feeling called to learn beyond the poses. Aside from daily yoga classes, you’ll study ancient yoga texts like the Bhagavad Gita to learn how to extend your yoga practice into your everyday life. 

The retreat is set in an isolated hilltop environment, totally free from distractions. Here, you’ll wake up each morning to incredible views of the majestic Himalayan mountains and river Mother Ganga and will eat vegetarian Indian food. Many excursions are included too, such as a waterfall trek and a visit to an ancient cave.

READ MORE: Best Yoga Retreats in India

8 Day AyurYoga Ojasi Wellness Yoga Retreat in Phuket

Image by Mangosteen Ayurveda & Wellness Resort

Starting from: $1,805

Located at the Mangosteen Ayurveda & Wellness Resort, this yoga retreat in Thailand focuses on rejuvenation and relaxation. The retreat uses Ayurveda practices, fresh food, and breathing techniques to bring you back to your mind, body, and spirit. This yoga resort in Thailand features 2 daily yoga classes, fresh, healthy meals each day for breakfast, lunch, and dinner as well as daily ayurvedic treatments. You can also set you up with adventurous excursions during your free time like diving, snorkelling, or sailing. Spending time focusing on your health and wellness at this retreat is sure to make you feel your personal best.

READ MORE: Best Yoga Retreats in Thailand

4 Day Surf and Yoga Holiday in Nusa Lembongan, Bali

Image by Isla Indah Retreat and Monkey Surfing

Starting from: $349

Nusa Lembongan is a small island just off of the coast of Bali that is known for its beautiful blue waters, even more laid back atmosphere, surfing, snorkeling/diving and yoga.

This retreat is perfect to break up your time visiting Bali or to add onto your trip for a few days of sun, sand and yoga before heading home. In 4 days you’ll get 3 yoga and meditation classes, 2 surf lessons, a snorkeling session with manta rays, daily breakfast, accommodation and transfers from Bali.

You’ll truly be able to relax at this yoga retreat as the island of Nusa Lembongan is less developed and offers a pristine paradise for travellers who love the luxuries of home but want to dive into island life. Not to mention that you’ll be staying only steps away from the beach…talk about really living the island life!

What’s next?

Best Time to Go on a Retreat in Asia

Weather, peak season prices, and what country in Asia you’re looking to visit are all factors that determine when you should visit Asia. The retreats in this article are in Indonesia (Bali), Thailand, Sri Lanka, Nepal, and India.

Thailand, Sri Lanka, Nepal, and India are all wonderful to visit during the fall shoulder season, September and October, and over winter, from November until February. Bali is best visited during the summer when the weather is the best, from May to August.

Be mindful that different regions of each country can have significant weather differences or better times to visit, such as the east vs west coast islands in Thailand.

You will find the most retreat options offered from November through February.

How long are retreats in Asia?

Most retreats in Asia vary in length from 7 to 14 days. But with the sheer amount of retreats offered it’s also very common for retreats to be as short as 3 days to over 2 weeks! When looking for a retreat it’s important to keep in mind that many are not a set amount of days and you get to choose how long or short you’d like the retreat to be.

How much does a retreat cost?

Various factors such as length, location in Asia, and extras offered contribute to the price of a retreat. You can find weekend retreats for as low as $26! Full month-long immersions can run $10,000-$20,000. But the average retreat price is between $300-$900 based on length.

More yoga travel inspiration!

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