Often overlooked, and not for good reason, mediation is a key tool in life and one of the 8 limbs of yoga. Yes, yoga is more than just the physical practice (asana)! Join me for these short guided meditations to feel into your body, mind, and soul. 5 minutes is better than nothing. I don’t believe that there is a mediation that is too short as practicing mindfulness is always a good idea.
- A Short & Simple Guided Meditation for Self-Love
- 5-Minute Self-Confidence Meditation to Boost Your Self Esteem