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Yoga for a Fresh Start: A 25-Minute Energizing Flow

Yoga for a Fresh Start: A 25-Minute Energizing Flow

Whether you’re here for a fresh start for the new season, new week, new day, or just to begin a new period of your life, this yoga sequence will help you move through whatever changes you’re currently facing. Movement really is medicine and being able to hop on your mat and hit a reset, even if just for 25-minutes, will help to ground you and get you ready to take on what’s next.

Yoga for a Fresh Start Sequence

Join me for a vinyasa yoga flow to feel energized and fresh.

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