Find out how to plan to perfect Thailand itinerary for your upcoming Thailand trip. This Thailand guide will share the must-know Thailand travel tips, the best places to visit in Thailand, where to stay in Thailand and more. Click to start planning! #thailand #thai #travel #backpacking #budgettravel

Start planning your dream Thailand trip with this easy to use Thailand travel guide that will help you create your dream Thailand itinerary. Find the best things to do in Thailand, where to stay in Thailand, the top places to visit in Thailand and valuable Thailand travel tips. #thailand #budgettravel #traveltips

So you want to travel to Thailand? You’re not alone! And that’s because Thailand is worth all of the type. I may be biased because Thailand is my favourite country in the world but most people who visit will agree with me that it is an incredible country.

The food is more than delicious, the people are as friendly as people say they are and the pictures you’ve seen online, well, they’re even better in person.

From the mountains in the north to the islands in the south and the mega-city of Bangkok in the middle, Thailand is a country full of diverse landscapes, every flavour of food and surprises around every corner. Plus there are so many things to do in Thailand.

Your dollar with stretch far, you will be continually entertained and you will gaze in amazement. But enough of me talking about how great Thailand is, let me tell you how to plan your trip to Thailand and exactly what to do in Thailand.

Here’s how you plan where to go in Thailand: First we’re going to break it up into three parts, Bangkok, the north and the islands. From this post you’ll be able to create the ideal itinerary for you based on what you like for 1, 2 or 3 weeks.

I have provided my recommended itineraries for each day for some of the best places to visit in Thailand, now you just have to pick what days you like best! Follow this Thailand trip planner below to know how many days to pick for each destination.

Grand Palace, Bangkok

Bangkok is a must for any Thailand trip and you will most likely fly in and out of here.

1 Week Itinerary: Pick 2 days

2 Week Itinerary: Pick 2 days

3 Week Itinerary: Includes 3 days

The North

Wat Phra That Doi Suthep Chiang
Wat Phra That Doi Suthep, Chiang Mai

The north includes cities like Chiang Mai, Pai and Chiang Rai. It’s here that you’ll find lush forests, rolling hills, outdoor adventures and historic temples. For 1 week itineraries, you must choose between the north and the islands, Thailand is just too big of a country to fit it all in!

1 Week Itinerary: Pick 2 days in Chiang Mai, 2 days in Pai and 1 in Chiang Rai

2 Week Itinerary: Pick 3 days in Chiang Mai, 2 days in Pai and 1 in Chiang Rai

3 Week Itinerary: Includes 4 days in Chiang Mai, 3 days in Pai and 1 day in Chiang Rai

READ MORE: 45 Amazing Things to do in Thailand

The Islands
Phi Phi, Thailand

If beaches are your thing or you’re vacationing for relaxation then head to the islands! Experience the laid-back vibes of the locals, blue waters and historic temples. The islands have a little bit of everything and I highly recommend choosing the islands if you’re only planning a 1 week itinerary.

1 Week Itinerary: Pick 3 days on one of the island options and 2 days on a second island. Options include Koh Tao, Koh Phangan and Koh Samui.

2 Week Itinerary: Pick 3 days on two of the island options. Options include Koh Tao, Koh Phangan and Koh Samui.

3 Week Itinerary: Includes 4 days on Koh Tao, 3 on Koh Phangan and 3 on Koh Samui

Pro Tip: This itinerary focuses on the Thailand Gulf Islands which are in season to visit during April-October. Other islands, such as Phuket are best visiting November-March.

READ MORE: Things to do in Phuket & 10 Best Tours in Phuket You Need to Try

Getting Around Thailand

Travelling around Thailand can not be explained in one easy answer as depending on where you’re travelling to and from will determine how you can get around Thailand. Flights between major cities such as Bangkok, Chiang Mai and larger islands such as Phuket and Koh Samui are possible.

Otherwise most land travel in Thailand is via bus or trains. To get around the islands there is a good ferry schedule and even if you’re travelling to islands far apart you can even book bus/train and ferries together to make it simple and easy for you to book.

I highly recommend booking transportation through 12Go as it is the largest and most trusted company for transport throughout Southeast Asia for bus, trains, ferries, transfers and flights.

Powered by 12Go Asia system

Thailand Essentials

There are a few things that you will absolutely need while in Thailand.

Reef Safe Sunscreen: Yes, Thailand has coral and yes, you should be wearing coral safe sunscreen. I’m not here to lecture you on saving the earth and plants, you know that already. This is just a friendly reminder that you can keep you and the waters safe.

Adapter: Obvi. But seriously people always forget. I like to use a universal adapter so if you don’t have one already get one stat and never worry about it again!

Reusable Water Bottle: This is an essential for ANY trip but even more important for Thailand because recycling here is not really and thing and when you see the plastic littering this beautiful island you’ll be sad that you’re contributing to the plastic issue. You can fill up your reusable bottle in lots of places.

Mosquito Repelling Bracelets: These are a thing? Totally! Mosquitoes can get nasty in Thailand and unfortunately can carry diseases. This is the healthiest option because they don’t use deet!

Activated Charcoal: When your tummy is not feeling so great and you may need to run to the bathroom at any second you’ll be happen this within arms reach. Food and stomach issues are common in Thailand and these will help you get back to health and enjoying your vacay in no time.

Travel Insurance: Just don’t travel without it, end of story. But if you need more convincing read this.

READ MORE: Southeast Asia Packing List for Ladies

Travel Insurance Thailand

  • Picking travel insurance is an essential part of planning a trip for everyone, including your trip to Thailand
  • If you can’t afford travel insurance, you can’t afford to travel
  • World Nomads is an affordable option that I personally recommend
  • I’ve made 2 claims with World Nomads for doctors appointments and antibiotics in the Philippines and Australia
  • No idea where to start? Check out my travel insurance guide to help you pick the best option for you

READ MORE: 32 Tips for Backpacking Thailand That You Need to Know

Thailand Itinerary

Bangkok: 2-3 Days

Wat Po, Bangkok

Without a doubt, you will fly into Bangkok and it’s a wonderful place to get yourself settled in Thailand. You’ll be thrown in head first, but not to worry, Bangkok is a world class city and though many things will be different it is the perfect starting point.

DAY ONE: Many international flights land late at night so chances are you’ll get to your accommodation and pass out. Get a good rest and on your first day, you can tackle some of Bangkok’s best attractions. Head over to the Grand Palace, the earlier the better as lines get long. From here you can tackle Wat Po which houses a giant reclining Buddha and Wat Arun. Spend the evening around Khao San Road, the famous party street where you can grab a bite to eat, get a message if you’re tired, shop or party the night away.

Pro Tip: Wat means temple in Thai, expect to see it a lot!

DAY TWO: Get ready to shop…if you’re in Bangkok on a weekend you can not miss Chatuchak Market where you can find just about everything from clothes, to souvenirs and food. If you’re in Bangkok on a weekday there are plenty of other markets to see and even more malls. In the afternoon get yourself to a Muay Thai fight at one of the two stadiums in the city, Ratchadamnoen or Lumpini. For the evening head to Soi Cowboy, the famous street featured in the Hangover 2. Catch a ping pong show (I’ll let you look that up) and drink the night away. Or for a more classy option head up to one of many rooftop bars. The most famous are Sky Bar and Octave Rooftop Lounge & Bar.

DAY THREE: A trip to Thailand is not complete without seeing one of the floating markets. It’s a unique experience and lets you just chill out for the morning or afternoon! All of the floating markets are outside the city so prepare for a day trip. My personal recommendation is the Damnoen Saduak Floating Market. It is the largest and one of the oldest in Bangkok. You’ll find food, animals and lots of other goodies!

Recommended place to stay: Bodega Bangkok



How to get from Bangkok to Chiang Mai.

Chiang Mai: 3-4 Days

Elephant Jungle Sanctuary, Chaing Mai

Chiang Mai is going to steal your heart. There’s a reason why so many expats live in this city. The Old City is filled with historic temples and trendy cafes. The markets are some of the best in Thailand, you’ll find some of the top Thai dishes here and nature is so close to the city.

DAY FOUR: Get yourself aquainted with Chiang Mai. Rent a scooter and explore the Old City temple hopping. Head up to Wat Phra That Doi Suthep and get ready to climb the 300 stairs up, but I promise it’s worth it. Recover from your travels with a Thai massage or hangout at one of the local cafes. If you’re up for it make your way to Zoe in Yellow, one of the top clubs in Chiang Mai where you can find an abundance of other clubs and bars in the open air court yard.

DAY FIVE: Recover from your hangover by cooking some of the tastiest Thai food you’ll ever try. A cooking class in Chiang Mai is a must. Full and half day classes and market visits are available (I did the half day and didn’t think I’d be able to walk the rest of the day because there’s so much food!). Spend your evening at Chiang Mai’s best market, the Night Bazaar where you can shop your heart out and eat local favourites from the abundance of street food stalls with live music.

DAY SIX: Get up close to elephants at Elephant Jungle Sanctuary. Spend the day feeding, bathing and playing with these friendly giants. For evening entertainment make sure you don’t miss one of Thailand’s best lady boy shows at the Chiang Mai Cabaret Show. It’s the exact show that was aired on Anthony Bourdain’s Parts Unknown episode for Chiang Mai!

Pro tip: Do not ride elephants! If a place supports riding elephants I would avoid going there and is why I recommend Elephant Jungle Sanctuary as I’ve been there personally. Elephants are not treated kindly and contray to popular belief, elephants do not like to be ridden.

DAY SEVEN: Time for a day trip! One option is to hire a scooter for the day and check out the Chiang Mai Grand Canyon where you can relax on floating bamboo rafts and jump from the cliff (don’t do it with your GoPro, I saw 5 people lose theirs!). Another option is go zipling through the lush tropical forest. Or a third option is to Doi Inthanon National Park for some hiking.

Recommended place to stay: The Living Place 1


Read more: 8 Bucket List Things to do in Chiang Mai and  10 Best Hostels in Chiang Mai

How to get from Chiang Mai to Pai.

Pai: 2-3 Days

Pombok Waterfall, Pai

Pai is a little town in northern Thailand nestled in the mountains known for its hippie vibes. Think tie die clothing, handmade jewelry and small carts selling treats at the market. If you love nature and just want to hangout for a few days, Pai is the perfect place for you. But don’t worry there is still plenty to do.

DAY EIGHT: You’ll spend half of your day on a bus but don’t worry because you’ll be rewarded with plenty of awesome and hip little cafes where you can spend your afternoon relaxing. Better yet, find a hammock! Or you can swing by the Pai Circus School. It’s a hostel so you can stay there. It has a pool and stunning views over the rolling green hills and yes you can actually learn some circus tricks!

DAY NINE: Get ready for a day packed with adventure! Rent yourself a scooter and head out to some of Pai’s best spots. Check out the top waterfalls, Pombok Waterfall and Mo Paeng Waterfalls. Take a quick stop at the Land Crack where you can see the land literally split. Spend the afternoon hanging out at the Tha Pai Hot Springs and to cap off your perfect day watch sunset at Pai Canyon.

DAY 10: Rent a scooter and take a day trip to Lod Cave. It’s 35km outside of Pai but it makes for a beautiful drive through up and down a mountain. The cave itself has a river running through it and it’s incredible to see in person. Spend the night along Walking Street or in one of the laid-back bars that have cushions to relax on while you drink.

Recommended place to stay: Purple Monkey Backpackers


READ MORE: The Best Things to do in Pai

How to get from Pai to Chiang Rai.

Chiang Rai: 1 Day

White Temple, Chiang Rai

DAY ELEVEN: This can be done as a day trip from Pai or Chiang Mai. Either way, it is a must-do. The famous White Temple is reason enough to go. It’s a bucket list item in Thailand and you won’t regret it even if it is one of the top tourist places in Thailand. If you end up staying overnight head to the Chiang Rai night market for yummy food and a ton of shopping. This is also a great jumping off spot to get into Laos if you’re heading to more than just Thailand in southeast Asia!

Recommended place to stay: Happynest Inspiring Hostel


READ MORE: Everything You Need to Know for the Slow Boat to Laos

I recommend getting back to Bangkok and researching travel options to the islands from Bangkok as it will be cheapest. How to get from Bangkok to Koh Tao (the closest island).

Koh Tao: 3-4 Days

Freedom Beach Viewpoint, Koh Tao

Welcome to paradise on Earth, Koh Tao is an incredibly stunning little island (and my personal favourite). Here is where you can find the cheapest diving in the world. It really has an island vibe where everyone is friendly, restaurants line the main beach and you can easily find a cove to yourself for the day.

DAY TWELVE: This will be a travel day. You will need to travel from Chiang Mai to the south, most likely with a layover in Bangkok. I recommend the splurge and taking a flight to Chumphon or Surat Thani where you will then need to get a bus and a ferry.

DAY THIRTEEN: You’re going to be tired from travel so get ready to kick back and relax on one of Koh Tao’s amazing beaches. Sairee Beach is the main beach where you can catch sunset, eat at one of the many restaurants and find all of the dive shops between souvenier shops. For the afternoon jump on a boat taxi and head to Koh Nang Yuan, the only 3 islands in the world to be connected by sand. Only do this if it’s not included in a snorkelling tour!

DAY FOURTEEN: Spend a day diving or if you’re getting cerifited you’ll be diving for a few days! Or take a snorkelling day trip where you’ll get to see some of the beautiful coves around the island. Some tours will even include visiting Koh Nang Yuan. This night you’ll need to get ready to party on one of Thailand’s best nights out. The Koh Tao Pub Crawl is famous and is a bucket list thing to do in Thailand!

DAY FIFTEEN: Get exploring! Rent a scooter and head to my favourite spot in all of Thailand for an epic viewpoint. Freedom Beach viewpoint won’t disappoint and you’ll probably have the place to yourself as it isn’t yet one of those Thailand tourist places. After taking in the views find your way to a little cove for an afternoon of chilling in the sun. Ask the locals for their favourite before you go, they know what’s best.

Recommended place to stay: Taco Shack (there are 2 Taco Shack locations, either are awesome!)


READ MORE: The Best Things to do in Koh Tao and 10 Best Koh Tao Hostels 

How to get from Koh Tao to Koh Phangan.

Koh Phangan: 2-3 Days
This is the view from the hostel I recommend on Koh Phangan. The hostel itself is on the beach!

Koh Phangan is famous for its full moon party’s, it’s basically a right of passage in Thailand. But if you’re not there for the full moon don’t fret, there are still plenty of other parties going on and lots to do on the island!

DAY SIXTEN: Go see some waterfalls! Rent a scooter and make your way around the island to some of the best waterfalls including Sramanora waterfalls, Phaeng, Thaan Prapaad, Thaan Sadet, Wangsai, Paradise and Thaan Prawes waterfalls. Be forwarned that a lot of the waterfals dry up in the dry season! So if that’s the case then head to the Infinity Beach Club Hostel and enjoy the luxurious side of island life without spending too much. Lastly, spend the even partying at whatever party is on or at the Thong Sala night market.

DAY SEVENTEEN: Spend the day beach hopping and see what Koh Phangan has to offer. Some of the best beaches are Bottle Beach, Haad Salad and Haad Yao (long beach). It is not recommended to try and find Bottle Beach by scooter and instead to go by boat. In the evening head to a party or check out the amazing sunset view from Amsterdam Bar.

DAY EIGHTEEN: Your last day is up to you! Try some hiking, head to the Phangan Challenge, a waterpark obstacle course or go diving. Or just spend the day at the beach again if you’re hungover! This is a pretty chill day so if you’d rather get a head start on Koh Samui take the afternoon ferry over.

Recommend place to stay: Echo Beach Backpackers


How to get from Koh Phangan to Koh Samui.

READ MORE: 11 Common Southeast Asia Travel Mistakes (And How to Avoid Them)

Koh Samui: 2-3 Days

Koh Samui
Vikasa Yoga Retreat, Koh Samui

Koh Samui is the second largest island in Thailand and it can easily take 3-4 hours to get to some spots on the Thailand. It is popular for families and also has some interesting spots to see. If yoga is your thing I highly recommend booking yourself into a yoga retreat. You can thank me later because I know it will be the best ending to your trip. My personal recomendation is Vikasa, it is like heaven.

READ MORE: The Ultimate Thailand Yoga Retreat for Solo Travellers

DAY NINETEEN: Get out and explore! Koh Samui has so much to see. Some temples are Big Budda temple, Buddha footprints and Hin Lad Waterfall temple. I’d ask the staff at your accommodation for recomendations as to what is closest since the island is so large. If you’re interested, stop by Hin Ta and Hin Yai Rocks. They’re special because they’re shaped like male and female genitalia. Don’t forget to try and fit in some beaches and waterfalls!

DAY TWENTY: Do a day tour to Ang Thong Marine Park where you’ll get to see a viewpoint over an emerald coloured lake and other islands. You’ll spend the day snorkelling and kayaking through caves. Spend your last night at a Thai market where you can pick up the last of your souveniers and binge on all the Thai foods you’ll miss. Some to checkout are Fisherman’s Village Walking Street, Chaweng Night Market and Lamai Night Plaza.

DAY TWENTY-ONE: Your time in paradise has ended so if you have a flight booked from Koh Samui (there is an airport on the island) then you can spend your morning lounging on the beach one last time or you’ll have to make your way back to Bangkok to head home.

Recommended place to stay: 2W Beach Hostel


READ MORE: The Ultimate Thailand Yoga Retreat for Solo Travellers

I hope you visit Thailand and enjoy it as much as I have on my trips and believe me the longer you can stay in the country the better! Even with the 3 week itinerary it just scratches the surface and shows you the highlights, which of course are just some of the best places in Thailand.


Must-Read Posts About Thailand Travel

Disclosure: This post contains affiliate links which I earn a small commission from and are at no additional cost to you. Taylor’s Tracks is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.


    • I’m so glad I could help! I’m happy to help if you have any questions 🙂

  1. Thank you for all this helpful information.

    If you don’t mind me asking how much did it cost you to travel Thailand for 3 weeks? (CAN $) Including planes.

    • Hi Sara! I don’t have an exact number and I didn’t take any planes in Thailand. However, I have a post that details how to budget for Thailand and breaks down common costs and gives you an idea for a daily budget based on how budget or comfortable you want to be 🙂 (the prices in this post though are in USD) And if you’re referring to long distance flights to Thailand from Canada then I would say $1500CAD round-trip is a safe number but you should be able to get cheaper!

  2. I go to Thailand this June (for the first time) and have 2 months to explore the country. i am thinking about renting a cool motorbike in Bangkok, drive to the north, stay there a couple weeks and then drive back to Bangkok, bring back the motorcycle and last few weeks checking out islands.
    you think this is a crazy idea?

    • Hey! No I don’t think it’s a crazy idea. I personally don’t know anyone who’s done it but I know a lot of people drive from Chiang Mai to Pai themselves and that’s about half of the journey. I think it’ll be really fun!

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