Southeast-Asia-Backpacking-List-for-Ladies

When it comes to packing for southeast Asia a lot of people get stumped and have no idea what to include on their travel list. You are not alone and I, too, spent time researching and looking at blog posts to help me figure out what I needed to bring to this exotic place.

The first thing you need to know is that the southeast Asia climate differs significantly throughout the year and from country to country. Areas in northern Vietnam can get snow, monsoon season basically shuts down entire islands and humidity here is like a year long season that never ends.

And lastly before we get started, remember that less is more with a southeast Asia packing list. The last thing you want to do is be carrying around an oversized heavy backpack in the humidity. Pack what you think you need and then cut back and backpacking Asia will be so much easier.

Backpacking Packs

Step number one: get a backpack. A more expensive backpack does not necessarily mean that it is a better backpack. Look for quality, some of the best brands are North Face, Osprey, Gregory and Deuter. But don’t brush off the store brand packs as they are generally cheaper and of the same quality.

Backpacks are made for both men and women and it’s a good idea to try some on in store to get a feel for what is comfortable on you. In store weights are placed in the bag so you can tell if there are any areas that don’t feel good. Do some research beforehand by browsing backpacks on Amazon so you’re better prepared. REI is your best bet to find a pack in the USA or MEC in Canada.

Below are some recommended packs that are around 50 liters, I don’t recommend getting a bigger pack because you really do not need it. Some are slightly higher than 50 liters and that’s because they have a removable day pack (a bonus I personally have and love)!


Travel Packing Tips

  • Less is more!
  • Roll everything (sorry I’m a roller not a folder!)
  • Pack items around the edges of your pack to save space
  • Packing cubes to stay organized

Use the following sections to create your own personalized backpacking packing list.

Backpacking-Southeast-Asia

Clothes for Backpacking Southeast Asia

If you manage to under pack you can easily grab pieces at markets around Asia and major cities have shopping malls. While packing keep in mind that southeast Asia is hot and humid. The best materials to wear in this weather are natural materials. Cotton is your best bet and those lovely lightweight wicking materials made for sports are amazing too.

TOPS

  • 5 tanks
  • 3 t-shirts (it is a necessity to have shirts that cover your shoulders when visiting temples)
  • 1 dri-fit shirt (excellent for when trekking or getting active)
  • 1 lightweight sweater (for travel days and cooler nights)

For the most part you’re going to be packing for comfort but also make sure to add in a few cute tops for when you have nights out.


BOTTOMS

  • 1 denim short
  • 1 active short
  • 2 fabric shorts
  • 1 legging/yoga pants (to wear on the plane and for trekking)
  • 1 temple pant (buy these in Asia and look like a tourist but you’ll love em because they’re so comfy)
  • 1 skirt (preferably maxi as you can wear it in temples)
  • 1 maxi dress
  • 1 short dress
  • 1 romper/playsuit

Bring along a cute summer dress and romper because you will want to dress up some nights like when you hit up a cool rooftop bar in Bangkok. A maxi is a must, I always used mine as my laundry day piece because I didn’t have to wear a bra with it and could wash pretty much everything at once! Switch up the shorts based on what you’re comfortable with but from personal experience I liked wearing cute patterned shorts that were loose over denim in the heat.

BRA AND UNDERWEAR

  • 14 pairs of underwear
  • 2 regular bras
  • 2 sport bras
  • 1 bralet
  • 3 pairs of socks

I always like to bring lots of underwear because it takes up so little room and that means I can get away with doing laundry less!

OTHER

  • 1 lightweight rain jacket (because monsoon season)
  • 3 bathing suits
  • 1 cover up (for beach days or buy a sarong in Asia because they’re everywhere)
  • 1 lightweight long sleeve (if you go on treks that are early in the morning or for flying)
  • Hat (baseball cap for trekking, beach and long days in the sun)

Shoes

Really you will only need 4 pairs of shoes max and probably will just end up wearing your flip flops most of the time!

  • Flip flops (get your hands on Havaianas and you’ll thank me later! They are worth the price for both comfort and durability and so cute!)
  • travel sandal
  • 1 dressy sandal
  • 1 running/hiking boots

If you plan on hiking a lot invest in some low ankle hiking boots, if not running shoes are fine for longer walking days. Flip flops are a necessity. Bring a travel sandal that you will be able to wear all day and that are easy to take off for when temple hopping. And bring a dressy sandal for when you go out for a night on the town! But keep them as small and lightweight as possible.


Toiletries for Southeast Asia Backpacking

Don’t worry too much on packing toiletries because it is easy to pick them up in southeast Asia if you run out. Minis are available everywhere and are what I recommend to travel with. I used minis for my whole 4-month trip! Ladies the only thing you need to stock up on is tampons as they are almost nonexistent in southeast Asia.

  • Shampoo and condition
  • Shower gel or soap bar
  • Facewash
  • Toothpaste, toothbrush and floss
  • Deodorant
  • Moisturizer
  • Hairbrush
  • Tampons (stock up or use a menstrual cup, seriously the best thing you will buy)
  • Sunscreen (again, stock up as it gets more expensive in southeast Asia and try to use one that does not harm coral)
  • Mosquito repellent (20% DEET is recommended)
  • Tweezers, nail clippers and nail file
  • Razers (I use disposable ones)
  • Makeup
  • Wet wipes (you’ll thank me later!)
  • Chapstick
  • Travel Medical Kit

READ MORE: What to Pack in a Travel First Aid Kit

Travel-Southeast-Asia

Backpacking Gear List for Electronics

As a digital nomad I tend to pack more than the typical backpacker so go off of what you need and the less the better because these things get heavy and it’s nice to not worry about any valuables.

READ MORE: 8 Easy Tips for GoPro Beginners

Backpacking Essentials

All of the miscellaneous things that you don’t normally think of that make backpacking so much easier. Majority of these you should be packing even as travel essentials with a suitcase. If want your pack organized don’t go without packing cubes, they are a game changer!

  • Daypack
  • Small purse
  • Water bottle
  • Microfibre towel
  • Packing cubes
  • Rain cover for your backpack
  • Locks (for your backpack and to use on lockers)
  • Ziplocks

And that’s it! Everything you’ll need on your travel packing list. You could probably even cut down on what I’ve listed here but I like to bring options (duh) and avoid doing laundry too often if I can. Though it is extremely cheap to get laundry done in southeast Asia.

Remember you can always buy clothing once there because it is so cheap and cute! My best advice is to not pack any nice clothes because they are going to end up stinky, dirty or thrown out. Shoes in Asia are harder to come by because their sizes are quite small.

Pack everything and don’t forget to get rid of a few things!

Travel Insurance in Southeast Asia

Don’t even try and go to southeast Asia without travel insurance! I’ve personally used travel insurance in Asia (when I got sick in the Philippines) have friends who have been hospitalized and have read too many stories to not travel with travel insurance. I personally used and recommend World Nomads, but if you’d like to do your own research you can use this guide to help you pick the right one for you.

READ THIS: A Guide to Choosing Travel Insurance

 

Other posts on Southeast Asia

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