Ragdoll Pose
Ragdoll is one of the most active yin yoga pose there is. It’s wonderful to use as a counterpose for yogi squat or toe squat and to release your lower …
Ragdoll is one of the most active yin yoga pose there is. It’s wonderful to use as a counterpose for yogi squat or toe squat and to release your lower …
Melting heart is a wonderful heart opener that is relatively accessible for most. Add in props and this pose is achievable for almost all. It’s a great pose to use …
Happy baby is a very playful yet grounding pose. I love to sequence it right before Savasana to give you or your students a bit of movement to get out …
I love a good frog pose, but for many, it’s a love/hate pose! Frog gets intense quickly and it can bring up a lot of discomfort for you or your …
Yin yoga is simple. There are really only three, sometimes four, rules to follow. These “rules” are the principles of yin yoga and they are how you can tap into …
As one of the few poses in yoga that get a juicy stretch for the underutilized inner thighs, dragonfly is ideal to add to your yin sequences. Get into Dragonfly …
Dragon pose is the yin variation of lizard pose in a Vinyasa or Hatha style class. It’s a favorite for sensation junkies as the multiple variations provide ample ways to …
Deer pose is unique because it offers external and internal rotation of the hips. It is relatively accessible for most practitioners and the variations can keep this pose interesting for …
A yin yoga classic, child’s pose is a go-to for many. While this pose is a favorite in most styles of yoga and is seen as the easiest relaxation pose, …
Did someone want a forward fold? Then look no further than caterpillar pose. Get to access your deep muscle tissue, your fascia, through this classic yin yoga pose. What’s so …
Camel pose is typically used in a Vinyasa-style class, but it can also be yin! I recommend using this pose with caution as it is an intense backbend and very …
Reclined butterfly pose is my go-to pose in my own yin yoga practice and also with my students! This pose can be made accessible with the use of props and …
A very relaxed pose to take when you need to awaken your inner fire. Banana pose, oftentimes referred to by its Sanskrit name, Banasana, is the best pose for a …