Bridge Pose
Bridge pose is traditionally known as a Vinyasa pose. In yin, a supported variation is offered and is one that I use oftentimes in my classes and sequences. There are …
Bridge pose is traditionally known as a Vinyasa pose. In yin, a supported variation is offered and is one that I use oftentimes in my classes and sequences. There are …
Ankle pose, or ankle stretch, is often overlooked. This pose can be quite intense for many, but if you provide variations or find one that works for you it will …
Hey new yoga teacher! I was once in your shoes and am all too familiar with the nerves, unease, and questioning that comes with being a new yoga instructor. I …
Have you ever wondered exactly how you “take yoga off the mat?” Or been curious about how to actually apply teachings from the Yoga Sutras to real life situations? If …
While the term “raising my vibe” may have surged in popularity recently, yoga is no stranger to what it means to do so. Whether you come from a yoga background …
Fall, autumn, whichever you prefer to call it is a welcome season. Pumpkin spice lattes (love them or hate them), Thanksgiving, getting cozy, and going inward are just some ways …
Let me start off by making one thing clear: your lack of consistency is not because of you, but your yoga practice. Huh? Let me explain. If you think that …
Could a morning routine be the key to unlocking a day free of stress, explosions, and tension? You bet it can! Does it have to be a specific routine? Nope. …
There is no shortage of information about walking the Camino online. In fact, there’s so much out there that it can become quite daunting knowing where to focus your attention! …
I first thought that the Uplifted 300-hour yoga teacher training sounded too good to be true. How could you combine all of the ancient teachings of yoga for advanced students …
Have you ever heard to “take yoga off the mat”? Or that yoga is more than just a physical practice? But wondered what more there is to yoga beyond the …
There is no shortage of online yoga teacher training available at our fingertips today (thanks to a certain global event that changed the way that many industries work). And while …
The crown chakra is often associated with a higher power, but I encourage you to see the crown chakra as your connection to yourself, your energetic body, and your consciousness. …