Yoga Poses for Crown Chakra: Yin Poses & Sequence
The crown chakra is often associated with a higher power, but I encourage you to see the crown chakra as your connection to yourself, your energetic body, and your consciousness. …
The crown chakra is often associated with a higher power, but I encourage you to see the crown chakra as your connection to yourself, your energetic body, and your consciousness. …
Welcome! I hear that you want to start practicing yoga at home. I’m here to share some advice that makes it simple and relieves any stress or pressure you may …
The third eye chakra is all about one’s inner wisdom, intuition, that deep inner knowing. If it’s unbalanced it can lead our thoughts to wander, to be too up in …
Affirmations are a beautiful, meaningful, and courageous way to take hold of your self-talk, how you feel about yourself, and your energy. Through the power of this simple activity, you …
The throat chakra is the chakra that connects the lower chakras to the upper chakras. The chakras that ground us, and connect us to ourselves and Mother Earth are our …
Vienna holds a special place in my heart as it’s the first international city that truly captured my interest, and is a place I’ve been to more than 5 times! …
The heart chakra is a favourite for many. Not only does it feel wonderful to tap into self love, self compassion, and understanding for both yourself and others, it also …
Empowerment, confidence, and your inner fire is what the solar plexus chakra is all about. But there’s no need to do power yoga or strong sequences that engage your core …
Retreat to the Spanish countryside to spend time in a yurt, feel the sand behind your toes as you practice yoga on the beach, or find yourself sitting in complete …
The sacral chakra is far more than the chakra that holds women’s sexual energy (for men it’s the first, root chakra). It connects to creativity, jealousy, balancing emotions, and shame. …
Find yourself on the beaches of Greece, along the shores of Portugal, in the countryside of the UK, or the mountains of France on one of these grounding meditation retreats …
I feel that far too many people skip Austria, or opt to just go to Vienna, but not for a good reason! Austria’s location makes it an easy destination to …
Since the root chakra is all about feeling grounded and tapping into the feelings of safety and security, I believe that yin is the perfect choice for a yoga style …