How to Find Your Values Using Your Chakras (& Live Them Authentically)
Learning about the chakra system has been a huge blessing in my life as it makes understanding myself so much easier. I believe that using the chakra system to find …
Chakras
Learn about and tap into your chakras through yoga, affirmations, and more. Chakras are energy centres in the core of our bodies that govern how we take energy in, use it, and release it.
Yoga Poses for Crown Chakra: Yin Poses & Sequence
The crown chakra is often associated with a higher power, but I encourage you to see the crown chakra as your connection to yourself, your energetic body, and your consciousness. …
Yoga for Third Eye Chakra: Yin Poses & Sequence
The third eye chakra is all about one’s inner wisdom, intuition, that deep inner knowing. If it’s unbalanced it can lead our thoughts to wander, to be too up in …
Yoga for Throat Chakra: Yin Sequence & Poses
The throat chakra is the chakra that connects the lower chakras to the upper chakras. The chakras that ground us, and connect us to ourselves and Mother Earth are our …
Yoga for Heart Chakra: Yin Poses & Sequence
The heart chakra is a favourite for many. Not only does it feel wonderful to tap into self love, self compassion, and understanding for both yourself and others, it also …
Yoga for Solar Plexus: Yin Poses & Chakra Sequence
Empowerment, confidence, and your inner fire is what the solar plexus chakra is all about. But there’s no need to do power yoga or strong sequences that engage your core …
Yoga for Sacral Chakra: Yin Poses & Sequence
The sacral chakra is far more than the chakra that holds women’s sexual energy (for men it’s the first, root chakra). It connects to creativity, jealousy, balancing emotions, and shame. …
Yoga for Root Chakra: Yin Poses & Sequence
Since the root chakra is all about feeling grounded and tapping into the feelings of safety and security, I believe that yin is the perfect choice for a yoga style …
20 Crown Chakra Affirmations for Divine Connection
While this chakra may be the first chakra you wish to work on when you discover chakras, be wary of diving headfirst into focusing on your connection to spirituality and …
25 Third Eye Chakra Affirmations for Inner Wisdom
Connecting to your third eye is a powerful way to connect more to the divine, your inner wisdom, and spirituality. While this chakra can seem a little (or a lot) …
20 Throat Chakra Affirmations for Self-Expression
The throat chakra is an interesting chakra to explore. Step into the world of spirituality and personal development and guaranteed you’ll hear “speak your truth” more than a few times. …
20 Heart Chakra Affirmations for Compassion
The heart chakra is a beautiful chakra that is adored by many, and for good reason! Everyone wants to feel a little more love in their lives, whether it be …
20 Solar Plexus Chakra Affirmations for Confidence
Next up in this series of chakra affirmations is the solar plexus chakra, the chakra right at our core that is for our energy in regards to our confidence, self-worth, …