Yoga Poses for Crown Chakra: Yin Poses & Sequence
The crown chakra is often associated with a higher power, but I encourage you to see the crown chakra as your connection to yourself, your energetic body, and your consciousness. …
Learn about and tap into your chakras through yoga, affirmations, and more. Chakras are energy centres in the core of our bodies that govern how we take energy in, use it, and release it.
The crown chakra is often associated with a higher power, but I encourage you to see the crown chakra as your connection to yourself, your energetic body, and your consciousness. …
The third eye chakra is all about one’s inner wisdom, intuition, that deep inner knowing. If it’s unbalanced it can lead our thoughts to wander, to be too up in …
The throat chakra is the chakra that connects the lower chakras to the upper chakras. The chakras that ground us, and connect us to ourselves and Mother Earth are our …
The heart chakra is a favourite for many. Not only does it feel wonderful to tap into self love, self compassion, and understanding for both yourself and others, it also …
Empowerment, confidence, and your inner fire is what the solar plexus chakra is all about. But there’s no need to do power yoga or strong sequences that engage your core …
The sacral chakra is far more than the chakra that holds women’s sexual energy (for men it’s the first, root chakra). It connects to creativity, jealousy, balancing emotions, and shame. …
Since the root chakra is all about feeling grounded and tapping into the feelings of safety and security, I believe that yin is the perfect choice for a yoga style …
While this chakra may be the first chakra you wish to work on when you discover chakras, be wary of diving headfirst into focusing on your connection to spirituality and …
Connecting to your third eye is a powerful way to connect more to the divine, your inner wisdom, and spirituality. While this chakra can seem a little (or a lot) …
The throat chakra is an interesting chakra to explore. Step into the world of spirituality and personal development and guaranteed you’ll hear “speak your truth” more than a few times. …
The heart chakra is a beautiful chakra that is adored by many, and for good reason! Everyone wants to feel a little more love in their lives, whether it be …
Next up in this series of chakra affirmations is the solar plexus chakra, the chakra right at our core that is for our energy in regards to our confidence, self-worth, …
The sacral chakra is an intriguing chakra that many love to not work on. This lower chakra has a lot going on, as it is the home of our emotions. …