Yoga for Better Sex: 30 Minute Flow
Yoga has so much to teach not only on the mat through a physical practice but also mentally. So the next time you’re on the mat, slow down and ask …
Yoga has so much to teach not only on the mat through a physical practice but also mentally. So the next time you’re on the mat, slow down and ask …
Can yoga really improve your sex life? You bet it can. Yoga is so beneficial not just on the mat but outside in the real world too. If you don’t …
Winter yoga may not be the first thing that you want to do when it’s cold outside, but a fun yoga flow and these top yoga poses for winter will …
Self love is such a personal journey and one that can begin and change directions many times. It can also have many different directions or focus such as a self …
Trying to cure a hangover? Yoga can help you with that. Join me in a comfy and cozy yoga flow designed specifically for hangovers or try a few of the …
While new moon yoga and full moon yoga are widely popular, there are a total of eight moon phases that you can embrace. Practicing yoga on the quarter moon acts …
Yoga is an absolutely fantastic tool to help us connect with ourselves. Yoga means union. Union of one’s mind, body, and soul. So with that in mind, it’s no surprise …
Is your yoga practice feeling boring? Repetitive? Uninspiring? Then it’s time for you to switch things up and not wait for your favourite teacher to switch things up for you. …
We all have those days where an intense workout or power yoga practice is the last thing you want to do but your body is still craving some kind of …
You could be craving to feel open in a specific space of your body, such as your heart/chest or hips, which are both common areas to want to feel more …
While yoga is a practice that is great for helping you come to the present moment and for understanding your emotions, it quite often helps you move through them and …
As awesome as reading is for your mind, it’s not so great for your body. Getting comfy and relaxing, curled up with your favourite book is definitely something that should …
Dive into these yoga poses and yoga flow to help you with overall body stiffness. Whether it’s from sitting at your desk all day, lounging on the couch, from being …